10 Amazing Chicken Recipes Under 400 Calories

1. Sour Cream Enchiladas
2. Grilled Chicken Salad 
3. Chicken Tortilla Soup 
4. Chicken Parmesan 
5. Mexican Chicken Stew with Quinoa & Beans
6. Chicken Taco Soup
7. Skinny (Gluten Free) Un-Fried Chicken
8. Creamy Chicken-Broccoli Bake
9. Chicken Tamale Pie
10. Grilled Chicken Bruschetta

Cooking Tips :

Making Great Meals: Tips, Tricks And Advice

You want to find the best tips available for how to make sure that your cooking is not only healthy, but also tastes good. This is an important combination to consider when making sure that both you and everyone eating your food is happy. Here are some great tips to follow.

Ensure that you properly maintain your cooking utensils on a regular basis. A chef's knife, for example, is of no use to you when blunt so ensure that these are sharpened on a regular basis. When purchasing a chef's knife look for one with a long and wide blade as this will give you better control and chopping speed.

To successfully cook a meal you should always follow the recipe. This will assure you use the correct amount of each ingredient. Cooking is a science and each ingredient has its job. Leaving out an ingredient, putting too much of something, or cooking for too long can turn your dish into a disaster.

As with many other things in life, one of the keys to making great meals for your family is preparation. Be certain that you have every ingredient you will need on hand. Set all of the non-perishable ingredients and utensils out the day ahead. With a good plan and everything in place, you will feel far less anxious.

Understand that the smaller the item, the higher temperature that you are going to need to cook at. This will help to maximize the way that your food tastes during the meal. Cook your smaller foods at very high temperatures and larger foods at lower temperatures for the best results.

Freezing meat slightly before cutting it will help you to get a nice, even thin slice. This works great when you are cutting steak thin for philly's or if you need to cut pancetta into thin slices or strips. Do not freeze it solid; freeze it just enough that it is slightly firm.

Have you been making the same berry shortcake for a while? Make the flavor pop with the following tip. Mix your berries with a pinch of salt, a little fresh mint and a small spoon of lime juice. Your guests will never guess how you enhanced the flavor of the old family recipe.

Rising the dough requires patience and an optimal environment. Don't just leave the bowl with the dough where it's not in your way. Create the perfect conditions to get the best results. Find a place with constant, warmer temperature without draft. Constantly changing temperature and draft makes the dough rise slowly and unevenly.

For the moistest banana bread ever, peel and then freeze the bananas slated for the next loaf. Bananas placed in a covered container in the freezer will absorb moisture from the freezing process and that little extra "juice", goes a long way. Not only will your bread be more moist, it will also have a more intense banana flavor.

Cooking a big meal? Do the preparations the day or night before! This way, you will have less to do on the day you are going to make your meal. For instance, if a salad will be part of your meal, make it the night before.

If you are planning on buying fish from a supermarket or fish store, make sure that you ask the person behind the counter if you can smell the fish. The fish should be very firm and should not have any pungent odors to them. Otherwise, do not purchase it, as they are probably not fresh.

Ice trays can be a great tool for freezing sauces. You will then have it readily available for when you need to make a quick and easy meal. All that needs to be done is to warm it up in a pan. The frozen sauce will keep extremely well until the next time you need it!

Use airtight containers whenever you store unused baking mixes, flour or sugar in your pantry or kitchen. These airtight containers can keep your food fresher for a longer period of time, as well as protecting your food safe from insects and pests. You can get them at a number of places and are well worth the small amount of money.

When you are cooking pasta, follow this useful tip. Instead of strictly following the instructions given on the pasta box or package, try cooking the pasta one minute less than the time indicated. Then finish off the pasta by cooking it in a pan with sauce for the final minute. Doing so will give the pasta more flavor.

When you are cooking clarified butter, first slowly melt butter that is unsalted over very low heat. Do not stir the butter, and do not let it comes to a boil. This process will separate the milk solids from the liquid butter into three layers when finished. The clarified butter will be in the middle layer.

If you are going to braise meat, cook it at a low temperature for a long period of time. By doing it this way, the meat will stay tender and it will retain its juiciness, which in turns, leaves the meat tasting good. Cooking it a high temperature can dry the meat out.

When using fresh herbs in your cooking like parsley or basil, bundle them together and cut them with scissors instead of chopping. This will keep them drier and less heavy than if they are chopped.

A great cooking tip is to spray your pan with oil before you cook with it. Spraying the pan with oil will make it so that the food doesn't stick to the pan. Trying to clean a pan with food stuck on it can be very frustrating and time consuming.

To summarize, you want to make sure that not only are you preparing a delicious meal, but that you are doing so in a manner that is healthy. This can be hard to do unless you know some of the key tips provided here in this article. Hopefully, they will work for you!

Great Ways To Improve Your Cooking Today

When people start thinking about skills they would like to learn or or learn more about, one of the things that usually comes up is cooking. If this sounds like you, then you have come to the right place. This article will help you on your journey to becoming a chef.

The most difficult and time consuming thing about cooking is doing all of the prep work. You can buy pre-prepped vegetables or prep your ingredients the day before to cut down on the time you are in the kitchen. This is very helpful if you need to get dinner out in a hurry.

If you are baking, one thing that you can do is to leave your eggs and butter at room temperature overnight. This will prepare them to be used as ingredients when you bake the next day. Understanding the temperature to store certain ingredients will help to maximize the ease of creating your meal.

Ice water can save the color of your vegetables. Dull washed out vegetables do not look as appealing to eat. If you want bright and vibrant vegetables, then you should plunge them into ice water after blanching them. Vibrantly colored vegetables look much more appetizing in salads and pasta dishes.

Herbs and spices have a powerful impact on the quality of your cooking. To preserve these important, expensive ingredients, keep them in a cool, dark place with minimal humidity. All too often spices are left near ovens and sinks. The heat, light and moisture in such places leach the flavor out of high-quality spices.

Always have a lot of napkins handy when you are cooking in the kitchen. You never know when a spill will occur, so always prepare for the worst. Purchase thick napkins that can hold a lot of liquid if you want to get the most absorption when cleaning up a mess.

Make sure eggs are still fresh before using them. Eggs that are no longer good can cause salmonella poisoning among other deadly diseases. You can test an egg's freshness by lowering it into a bowl of water. If it settles horizontally, it is still good. If it rises to the top, it is bad.

Never throw away your leftovers whenever you have cooked a turkey. Instead, cut it into pieces, then freeze it in a Tupperware container. Cooked turkey that has been frozen can be enjoyed for weeks by defrosting and using for soups, salads and sandwiches.

Here is a good cooking tip to use when making meatloaf or meatballs. Take a portion of the meat used for the meatballs or meatloaf and fry it in a pan as if it were a hamburger. Doing so will allow you to test the meat before you make the loaf or a batch of balls. You will be able to taste the seasoning in the meat and adjust it before you produce the final result.

Have fun with flavors and spices and don't be afraid to put more seasonings into your cooking. Many cooks lightly season their food, leaving it tasting bland. It is okay to experiment with different amounts of salt and spices until you find a delicious tasting blend. Many chefs recommend adding almost twice as much as you would initially considering using, so keep it interesting and flavorful by putting in just a little bit more.

Whenever you make stock for soups or stews, make it in large quantities, and freeze the extra. That way, the next time you want to whip up a quick soup or stew, the most time-consuming part is already done. You just have to pull a bag from the freezer for a quick and delicious meal.

When a sauce is too thick or too thin, it's useful to add either flour or water. Flour should be pre-mixed in a little bit of cold water to prevent it from clumping when you add it to a sauce. Water can just be added and stirred in. This is helpful when you want the consistency of your sauce to combine with your meal. Thicker sauces will tend to stick to noodles better than their watery counterparts.

When cooking a stew or pot roast, remember to skim the top of the stew to remove the excess oil. It's best to skim before the stew is mixed up because the oil will dissolve into the mixture and remain there until it eventually separates later.

It is a good idea to cook your green vegetables in boiling hot water. If you place the veggies in cold water and wait for it to come to a boil you will lose a lot of the green color because the chlorophyll in them will leech into the water.

When it comes to baking, a great tip to follow is to be sure that you bake smaller items at higher temperatures and for less time than larger items. This is important because you will have your food quicker and it will be less dry than if you were to bake it slower.

If you are new to cooking, remember that there are great meal kits that you can use to save time and avoid a taste mishap. Meal kits are designed to offer a quicker method of creating a meal, while ensuring that those that need a great meal idea have all they need to make a delicious meal that is completely fail proof.

For tastier meat, cook for longer periods of time under a lower heat. This allows the flavor, time to fully settle and seep into the meat. In addition, this will produce a piece of meat that is much more tender than one that has been cooked at a higher temperature for a shorter period of time.

As you can see, learning to cook is not as hard as it may seem. By following the tips listed in this article, you can learn to become the best chef you possibly can. Your friends and family will appreciate the great meals you prepare for them by following these tips.