15 Healthy Summer Sandwiches

15 Healthy Summer Sandwiches


  1. Lentil Chickpea Salad Sandwich
  2. Roasted Red Pepper Hummus, Avocado & Feta Sandwich 
  3. Turkey Pastrami Reuben with Mustard Aioli
  4. Mediterranean Grilled Cheese Sandwich
  5. Mediterranean Loaded Veggie Sandwich
  6. Radish and Egg Salad Sandwiches
  7. Chicken Caesar Sandwich with Bacon
  8. Raspberry Chipotle Bacon Grilled Cheese
  9. Greek Chickpea Salad Sandwiches
  10. Curry Chicken Salad Sandwiches
  11. Grilled Zucchini Caprese Sandwich
  12. Beef Dip Sandwich with Gruyere & Grilled Onions
  13. Goat Cheese and Veggie Sandwich
  14. The Ultimate Vegan Sandwich
  15. Grilled Chicken Pesto Sandwich

Cooking Tips : 


Start Cooking Excellent Meals With These Tips

Home cooking is a talent that many people try to improve. Learning some basic cooking skills is a great way to diversify the meals you can enjoy on a daily basis and help you become more cultured. This article will contain some tips to help improve your abilities as a home cook.

If you want to cook delicious steaks, use your oven broiler. When you properly heat your oven, the broiler will quickly sear the meat and keep it juicier. You should avoid using any utensil that will puncture the meat when you turn it. That will cause vital fluid loss. Use a spatula instead.

If you've forgotten to soak your beans over night, quick soak them instead. Just put the beans in a very large pot and cover with water. Bring this to a boil, then lower heat and simmer for about two hours. This method is just as effective as an over night soak and can save you time.

In order to have plenty of fresh fall apples for cooking, store them properly to keep them from spoiling. Apples rot in dry warm air, so store them in loosely tied plastic bags in the refrigerator or a cool basement. Keep checking on them though, otherwise one rotten apple will spoil the bunch in no time at all.

Save your butter and margarine wrappers to use when baking. The wax paper that butter and margarine is wrapped in just happens to be the perfect size for greasing pans or rubbing onto a potato before popping it in the oven for baking. Save wrappers butter-side to butter-side in a closed storage container, so it stays fresh for your baking needs.

You can use this on a variety of foods, not just meat. Seasoned salt can be added to a variety of dishes and snacks, from popcorn and pumpkin seeds to scrambled eggs and vegetables. People will want you to tell them your secret ingredient.

If you are having a big party, one of the worst things that you can do is to put dressing on the salad. Since the salad will sit out for a long time, it will probably get soggy after a while. Instead, leave an assortment of dressings out for people to choose.

When making homemade salad dressings it is a good idea to use extra-virgin olive oil. It has a fruity flavor that really adds to a salad. Extra-virgin olive oil can be somewhat expensive so it is important to buy it when it is on sale or with a coupon to make it more affordable.

Never cook when you are tired. You need to be alert when you are cooking, to increase your level of safety, and put you in the best position to create quality food. Besides, you're not going to enjoy the experience if you feel exhausted.

It is important to buy new spices at least every six months. If the spices are too old, they are going to lose a good bit of their flavor. If you have spices that you don't intend to use any time soon, give it as a gift to someone who will use it.

Stop guessing on the taste of your meatballs and loafs. Take your mixture of meat and seasonings and fry up a small hamburger so you can get a taste of how your meatloaf or meatballs will turn out. This way you can add more seasonings or tone them down by adding more meat.

Cutting onions does not have to be a crying matter. The keys to success with onions are easy to follow and minimize tears. Chill the onions first before cutting, use your sharpest knife for cutting and turn exposed cuts down on your board. As you cut, be efficient, quick and constantly turn the largest exposed cuts down against the board. Running your vent hood will help circulate air as you cut as well.

When cooking anything in a pan it's ideal to add a little bit of oil to the pan, even with non-stick pans. Oil is a great conductor of heat and thus eases the object into heating up without burning the external portions. It helps the dispersion of heat across the entire object, rather than having the exterior burnt while the interior remains frozen or cold.

If you're going to be barbecuing, it's a good idea to prepare your grill beforehand so that it's already ready for you when you need it. The charcoal will need to burn about 30 minutes before your coals are hot enough to start grilling. The coals should be at medium heat and they should be ash covered. You will get the best grilling results at this temperature.

If you are unsure of your boiling potatoes are done it would help if you stuck them with a knife. If the potato comes out of the water stuck on the knife then it means that they are not ready yet, but if they slide off easily then they are done.

For a juicier turkey, soak it in brine for at least 12 hours before cooking. You can make a simple brine by combining ice water and sea salt. After seasoning the turkey, submerge it fully, cover, and leave to sit for 12-24 hours. Then, cook the turkey as usual. Not only does the turkey come out juicier, but it tends to have more flavor than un-brined turkeys.

If you cook using only recipes from your favorite cookbook, try something new. Getting a few new cookbooks of different varieties is the first step towards diversifying the meals you cook. Experimenting and playing around with your current recipes is the second step towards not just making new meals, but becoming a better cook.

The tips previously stated are important to remember, but make sure you take more steps beyond them. If cooking is a passion, pursue it further. If it isn't a passion and you just want to cook better meals for your family, pursue it more casually and more opportunities will open up.


Canning Basics: How To Home Can Tomatoes

Cooking does not have to be a scary thought! Understandably, cooking is easier for some than others. It takes know how, practice, and patience, but you can do it! Below are some helpful tips to make your cooking a pleasure:

Preparation is a very important part of cooking. You want to make sure you have every item you might need. You also want to make sure you have all the supplies you might need. You don't want to be in the middle of a dish and find out you are missing something important.

Use a collapsible steamer basket to make the best steamed vegetables. These devices are available widely and cheaply. They can slip into almost any pot you already have and can be used for almost any vegetable you would like to enjoy. Be sure to watch your cook time to avoid getting mushy vegetables.

Whenever possible, avoid canned ingredients in your cooking. They have numerous disadvantages. Canned food has lost vital nutrients that you want in order to cook the healthiest possible meals. They also taste different - if not downright worse - than fresh ingredients, potentially ruining your recipes. Finally, canned foods have unhealthy additives - especially extra sodium - that you do not need in your food.

In brief, learning how to cook is learning how to avoid pre-packaged foods and meals. These convenience food products, all too common today, have speed as their solitary real benefit. Home-cooked meals will always beat them in taste and cost. In most cases - even with meals that are not especially healthy - the version made in the kitchen will be healthier than the packaged version.

Whenever you have a meal to cook, if you do your all your prep work ahead of time, it will be much less stressful and quicker. Peruse your recipes and look for things you can do ahead of time. Choose items that will not spoil. Many different prep tasks can be finished a day or so before cooking the meal. Doing this can transform intricate recipes into simple, quick and enjoyable cooking tasks.

Cooking a big meal? Do the preparations the day or night before! This way, you will have less to do on the day you are going to make your meal. For instance, if a salad will be part of your meal, make it the night before.

Always continue to taste test all of your food as you cook them. Cooking a sauce, and you're not sure if it needs more salt? Just taste it and you'll know right away. Getting into a habit of testing all of your foods will keep you from accidentally over-spicing or under-spicing it.

Salt and pepper are two of the most important ingredients that you can add to your meal when you are cooking. If something does not taste salty enough, make sure to add extra salt in order to avoid a dull taste to your food. Sometimes, it is better to have too much salt than none at all.

You should cook chicken stew if you need to make a quick meal. Take a carton of chicken broth and put it in a large stock pot. Add cooked shredded chicken, diced potatoes, carrots, green beans and onions to the pot. Season to taste and cook for three hours on low. It is a tasty meal that does not take a lot of work.

When buying a recipe's ingredients, read the labels. A lot of cooking supplies contain ingredients that could be unhealthy. Avoid ingredients that have high sugar and sodium content, because they can cause health problems.

If you are making mashed potatoes, return them to the pot after you have drained them cover the pot tightly and then let it steam for about 5 minutes. By doing this, the potatoes are able to dry out, which will make them mash into the perfect texture. It will also soak up butter and and cream easier.

A well-stocked pantry is a cook's best friend! Never is that more true than when you are faced with unexpected company and you have nothing specifically planned to serve. Maintaining a pantry stocked with the basics gives you the flexibility to create easy meals at the last minute. For help in creating a great cook's pantry, think hard about the items you go back to again and again. You can also find great tips on items for the pantry in most good cookbooks and online at cooking sites.

Before grilling any foods, make sure your grill is clean. A dirty grill surface can cause many problems. Excessive smoking, soiling of flavors, potential for bacterial illness, not to mention being a fire risk, are all side effects of a filthy surface. Clean your grill with a wire brush often for best results.

Use a few tablespoons of sugar in the boiling water when cooking orange and yellow vegetables. Foods like squash and corn have a natural sweetness to them that is brought out when cooked in sugared water. This is a great way to get some healthy veggies into a kids diet as well as yours.

A great grilling tip to improve flavor and consistency is to try to cut similar foods into the same size pieces. This ensures that foods stay moist and grill evenly. A nice side benefit is that it also makes your workload a little easier. By cutting out the hassle of constantly monitoring foods for doneness, you have the peace of mind of knowing your foods will all be ready right about the same time.

Tin foil is indispensable for campfire cooking! You can make hobo meals either at the campsite or before you ever leave home. Just lay a serving of your meat of choice in the middle of a large square of aluminum foil. Garnish it with some cubed potatoes, onions, celery or whatever vegetables you like. Fold the tinfoil around the packet of food and cook it right on the coals!

Are you ready to get started? The helpful tips above, no doubt, will contribute to you making a delicious meal! This is just a few suggestions to inspire you to give cooking a try or perhaps a second chance! Enjoy!



Interested In Learning More About Cooking? Read This!

Does the thought of cooking your next meal make you want to run and hide? Don't be overwhelmed by the complexities of cooking! This article will give you some helpful tips for hassle-free, easy to prepare meals. Once you try the advice in this article, you'll be wishing that you'd known about it sooner.

Prepare your ingredients, cookware, and cooking utensils in advance of starting to cook. Your time spent in the kitchen will be greatly reduced, and you will have less chance for error, when you do this. Make sure you remember to get the spices you will need ready as well.

A coffee grinder isn't just for coffee. A coffee grinder actually works just as well as a food processor for some jobs. This is especially true with small jobs when you don't want the trouble of lugging out a huge processor and then having to wash all the parts. Nuts and peppercorns grind perfectly in a coffee grinder, even sugar if you need a quick substitute for powdered sugar in a recipe.

Layered bar cookies, fudge and chewy brownies often fall apart or get torn up from trying to evenly cut them into squares. A good rotary pizza cutter can be used to accomplish this task without worrying about a sharp knife slipping and causing an injury. Make some light guidelines in your food with the tip of a knife first and follow up with the pizza cutter for perfectly cut bars, brownies and fudge every time.

Cooking veggies improves the quality of them. Vegetables which are cooked slowly can lose their taste and valuable nutrients. These methods usually create healthier vegetables. Cook your vegetables for the minimum amount of time for better results.

If you are cooking pastries or foods that can get very messy, make sure that you wear an apron at all times. The last thing that you will want to do is to get food on your clothes and have to change before you eat your meal with friends or family.

To get professional-looking results when dipping candy in melted chocolate, use a toothpick to dip the soft candy. Push the toothpick into the candy piece about halfway, ensuring not to go all the way through the candy. Dip the candy, drop it on waxed paper to cool, and quickly drop a tiny bit of the melted chocolate over the hole created by the toothpick. The toothpick hole is now cleverly filled with chocolate.

After you make sauce, pour the leftovers into ice cube trays and place them in the freezer. This makes it easy to prepare a quick meal by reheating the sauce using a saute pan. Freezing the sauce in this manner will keep it fresh and ready to be reheated.

If you want to have perfectly cooked bacon that does not curl up when you cook it, then you should soak it in cold water before putting it in the pan. You should also make sure to place the bacon in a cold pan because heating the pan too soon will cause it to stick.

Put vegetables in cold water after you blanch them. Blanching - also known as boiling - a vegetable can be a tasty way to prepare them. Unfortunately, it can quite literally "blanch" your veggies. While this is only an aesthetic problem, it can be easily avoided. By putting the vegetables in cold water after blanching, they will retain their green color.

Use fresh products if available. Nothing packs the punch in cooking like the taste of fresh ingredients. Vegetables, meats and fruits all contain vibrant, savory and wholesome flavors that can be severely diminished by processing and canning or packaging. When cooked properly, fresh ingredients will make any dish more flavorful.

Cutting onions does not have to be a crying matter. The keys to success with onions are easy to follow and minimize tears. Chill the onions first before cutting, use your sharpest knife for cutting and turn exposed cuts down on your board. As you cut, be efficient, quick and constantly turn the largest exposed cuts down against the board. Running your vent hood will help circulate air as you cut as well.

When you are cooking with garlic and you do not want to deal with the smell on your hands, cutting board, or utensils, follow this tip. Take a thicker plastic bag and smash the garlic inside of the bag. You can then just simply dump the garlic into the pan!

When you are adding food to a slow cooker make sure that you add tender vegetables like mushrooms, peas, fish, and squash during the final half hour. This is important because adding them too early will cause them to disappear in to the dish. You will be able to taste them, but you might not be able to see them.

Always read a new recipe thoroughly before you begin cooking, preheating, or prepping. This prevents the hassles of running into surprise ingredients, equipment, or techniques and gives you a chance to hunt down substitutions--or a new recipe--if needed. Ideally, read the recipe before you do your shopping to ensure that you grab everything you need.

After draining boiled potatoes but before mashing them, place a lid on the hot pot and let the potatoes steam this way for 5 minutes. This allows excess water to evaporate, and the potatoes will have a better texture because they will soak up the milk and butter more effectively.

Keep greens like arugula and herbs fresher longer by wrapping them in a damp paper towel and placing them in a zippered storage bag in the refrigerator. This technique keeps the leaves from shriveling and drying out, and may extend the life of your herbs or greens for an extra four days.

Cooking for others can be stressful. Hopefully, the suggestions you have learned in this article will simplify your time in the kitchen. You can take a deep breath and relax when you plan your family's next meal.

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