21 Meals With Tons Of Protein And No Meat

1.     Bean, Kale, and Egg Stew

2.     Cashew Noodles with Broccoli and Tofu

3.     Black Bean, Arugula, and Poached Egg Stuffed Sweet Potatoes

4.     Peanutty Quinoa Bowls with Baked Tofu

5.     Black Bean Salad

6.     Vegetarian Shepherd’s Pie With Seitan

7.     Vegan Chili

8.     Bean-Kale Burgers With Sweet Potato Wedges

9.     Brown Butter, Peas, and Mint Omelette

10.  Parmesan Broth with Kale and White Beans

11.  Egg in a Basket Grilled Cheese with Asparagus

12.  Crock Pot Lentil Vegetable Barley Soup

13.  Corn Meal and Oat Waffle Mix

14.  Barley Risotto with Beans and Greens

15.  Vegan Tacos

16.  Vegetarian Split Pea Soup Recipe

17.  Leek, Artichoke, and Lentil Mung Bean Linguine

18.  Baked Tofu and Quinoa With Chickpeas and Spinach

19.  Meatless Meatloaf with Mushroom Gravy

20.  Italian-Style Spaghetti Squash with Tempeh

21.  Trisha Yearwood’s Black Bean Lasagna

Cooking Tips : 

Good Eats Made As Simple As Possible

Many people consider cooking to be a nice way to relax and a rewarding activity. A kitchen that smells wonderfully like fresh herbs and spices creates a mood-enhancing atmosphere. Finding unique recipes and suggestions for dishes can make cooking even more enjoyable. This article is a compilation of solid tips that will help you become a better cook.

For those dishes that have longer cooking times, you will want to add your spices and herbs about an hour or so before eating. If these spices are cooked too long, then the resulting flavors may be too strong. In addition, it's best to keep it simple by not using any more than three herbs or spices in any dish.

If you are wanting to make a good sandwich, make sure you put the mayonnaise on from corner to corner. You don't want to rush this step. Doing it this way will ensure that every bit is full of flavor. This will make the whole sandwich that much more tasty.

If you have already cooked before for someone that you know and love, try to shake things up a bit and add some new spices to the recipes. Changing things up can keep things fresh and make your cooking very spontaneous. This will improve your ability and skills in the kitchen.

Season meats evenly. It is important to season all of the meats you are going to be cooking evenly. Sprinkle the seasoning lightly over the meat like it was snowing down. This will keep the seasoning even and prevent clumping. The taste will be more consistent all through it.

Do not use a random amount of cooking oil. Rather than pouring oil into the pan directly from the bottle, measure the oil that you are using for cooking in order to decrease the fat. Doing this will make you aware of exactly how much cooking oil you're using.

Keep the bone in the roast if you want it to cook faster. The bone transfers the heat from your oven to the center of the roast, helping it cook far more quickly. When your meat finishes cooking, all you need to do is cut the meat off of the bone and enjoy!

If you plan on making an elaborate meal for dinner, prepare a few elements of the dish that can be refrigerated or left out the night before you want to cook. This eliminates stress and frenzy in the kitchen so you can focus on giving your family a meal worthy of the finest five-star restaurants.

When baking, here is a tip for eggs and butter. Let your eggs and butter set out overnight at room temperature. Doing so will soften the butter which will make it easier to spread, melt, and mix with other ingredients. The eggs will be easier to beat, and foaming egg whites will be easier as well.

Avoid dry sandwiches by making sure the spread reaches every corner of the bread. Whether its mayonnaise or a cucumber cream cheese spread, it rids the sandwich of the dry taste of bread, meat and cheese. A quick dollop in the middle leaves only a well moisturized middle and less flavored and prepared edges.

Here is a good cooking tip to use when making meatloaf or meatballs. Take a portion of the meat used for the meatballs or meatloaf and fry it in a pan as if it were a hamburger. Doing so will allow you to test the meat before you make the loaf or a batch of balls. You will be able to taste the seasoning in the meat and adjust it before you produce the final result.

Store herbs and spices in your cabinet or pantry if they offer a cool, dry area. Many people keep their spice rack out near the stove or on the wall over the stove. These locations offer too much light, humidity, and heat, which can deplete the flavor of the seasonings. Avoid these exposed areas, and look for an optimal location out of sight.

Make homemade vinaigrette dressings instead of purchasing them from the store. Your homemade dressing not only tastes better, but it uses fewer ingredients and is often healthier. You can easily whip these up by just dumping all the ingredients into a sealed contained and shaking it up vigorously, and voila! You have delicious tasting dressing for marinades and salads.

Try cooking stock ahead of time and freezing it. It is always handy to have chicken, beef, or vegetable stock handy when you are boiling vegetables or want to make a quick soup. It is also easier this way because it is less mess the day you are having your meal!

Always keep a variety of canned goods in your pantry. Canned corn, both creamed and whole kernel, is a particularly tasty dish by itself. So too are green beans. All you have to do is drain the water, add a bit of butter, and you have a side dish on the table in less time that it would take you to cook a TV dinner.

When baking cookies, make sure to drop the batter in thick spoonfulls onto the cookie sheet. Then, refrigerate for at least 20 minutes before baking. This reduces the flattening process that can happen when the baking process is taking place. When the edges are brown, remove the cookies from the oven, and you will be rewarded with a soft center.

Get your children to eat their veggies by including them in unexpected foods. Pumpkin is great in pancakes and muffins, and pureed carrots or butternut squash pair well with tomato-based pasta sauces. Grated zucchini takes on the flavor of nearly anything in which it is used, even chocolate or spice cake.

As this article has discussed, cooking is revered by many as an excellent and enjoyable hobby. However, some people don't know where to start, in terms of picking the right recipes or using the proper techniques. Follow this article's advice and you will be on your way to cooking great food.

Cooking Tips That Could Land You On Food Network

A task that nearly everyone does is cooking. For some, cooking is an enjoyable experience, filled with chances to try out and experiment with new ingredients and recipes to create masterpieces. For others, cooking is a mundane and sometimes complicated task. The tips in this article should help anyone turn cooking into an enjoyable task.

When using knives to prepare your food, it is critical that they all have a sharp edge. Dull knives are more dangerous to use and they are less productive as well. When trying to forcefully use a dull knife to cut a vegetable it becomes a lot easier for you to cut yourself than when you use a sharp knife.

When it comes to cooking a good habit to do after preparing garlic is to rub your hands on the stainless steel sink vigorously for about 30 seconds. This will remove the unwanted odor from your hands. Washing them less than 30 seconds will not take all the odor away.

Kneading is a tiring task, but the constantly moving board makes it even more difficult. Have you tried a few unsuccessful tricks to secure the board? Try the simplest of all which always deliver the best results. Place a damp towel under the board you are using to knead the dough. It will keep the board in place.

Rising the dough requires patience and an optimal environment. Don't just leave the bowl with the dough where it's not in your way. Create the perfect conditions to get the best results. Find a place with constant, warmer temperature without draft. Constantly changing temperature and draft makes the dough rise slowly and unevenly.

If you have ever questioned the freshness of the eggs you bought and you don't know whether the eggs in your fridge are still useable or not, you can break them individually into a cup to see if they are good or not. If you need to test several eggs, put them in a pan of cool, salted water. Use the ones floating on top and throw away the ones that sink to the bottom of the pan.

Layered bar cookies, fudge and chewy brownies often fall apart or get torn up from trying to evenly cut them into squares. A good rotary pizza cutter can be used to accomplish this task without worrying about a sharp knife slipping and causing an injury. Make some light guidelines in your food with the tip of a knife first and follow up with the pizza cutter for perfectly cut bars, brownies and fudge every time.

It works on other foods, as well as meat. Add these types of seasonings to roasted pumpkin seeds when you need a pick-me-up, or spice up your breakfast by putting it on scrambled eggs. Anyone who tastes these is sure to wonder and ask if you have a special or secret ingredient.

When cooking a meal for vegetarians and non-vegetarians, make separate sauces can be the best way to make sure everyone has enough to eat and knows what they can eat. Make rice or pasta, then let guests choose from a meatless sauce and one with meat. A dish with multiple components saves you from having to make two separate meals, and it makes both meat-eaters and vegetarians happy.

Place fruit that is not quite ripe in a plastic bag with a few small holes to allow it to ripen. The plastic helps retain the gases used by ripening fruit while the holes allow fresh air to circulate across the fruit. This also helps you keep your fruit fresh longer!

When you are going to purchase beef, make sure that the package does not have too much liquid in it. An excessive amount of liquid may indicate that the beef was not stored properly or that it is no longer good. Make sure you always check the expiration date as well.

To save money and improve your health, cook the recommended portion sizes and plan your meals ahead of time. Meat is one of the most expensive ingredients on your plate. By eating the appropriate portion sizes you can be sure that your family is getting plenty of vegetables and whole grains.

Make perfect meat and fish by applying seasoning, evenly. Especially with salt and pepper, think of the seasonings as snow that is falling delicately onto the meat and fish. As a result, you won't have too much seasoning on one section and not enough or none on other sections. It also prevents the seasonings from clumping.

Get perfectly beaten egg whites. For perfectly beaten egg whites, use a copper bowl. Copper makes the egg whites more stable and they can be whipped to a greater volume. There is an ion in copper that binds with the protein in egg whites, causing them to become more stable. If you don't have a copper bowl, a stainless bowl will achieve the same results by adding a little cream of tartar to the eggs whites prior to beating.

Prevent your pie crust from burning at the edges by wrapping the outer edge of crust in aluminum foil for the first part of the pie's baking time. The outside edge always cooks faster than the portion that covers the filling, so the ring of foil can help to slow down the browning process.

For perfect hard-boiled eggs, follow these simple rules. One, the pot should be big enough that the eggs do not touch. Two, bring water just deep enough to cover the eggs to a boil. Three, add each egg with a spoon to the boiling water, so it doesn't crack. Four, boil eight minutes. Five, run eggs under cold water.

As stated in the article above, nearly everyone cooks. Many find cooking to be an enjoyable and experimental process, while others find it mundane and difficult. Using the cooking tips found in this article, anyone can shed their previous negative conceptions of cooking and turn it into an enjoyable experience.