50 Freezable Whole30 Recipes

Breakfast

• Sweet Potato Sausage and Egg Scramble
• Paleo “Hashbrown” Scramble
• Bacon and Kale Breakfast Casserole
• Berries, Nuts and Coconut Shreds

Lunch

• Citrus Chicken Salad Strips
• Turkey and Sweet Potato Patties
• Hearty Paleo Vegetable Soup
• Tomato and Butternut Squash Soup

Detailed recipes and credit : onceamonthmeals.com

Cooking Tips : 

Planning The Perfect Meal For The Holidays

Sadly, many people consider meal preparation a monotonous chore. However, cooking can be rewarding and enjoyable. It can also serve as a means to a healthier style of living. In order to be a good cook, you should continue to learn. The following article will help you learn some things you may not have known about cooking.

To successfully cook a meal you should always follow the recipe. This will assure you use the correct amount of each ingredient. Cooking is a science and each ingredient has its job. Leaving out an ingredient, putting too much of something, or cooking for too long can turn your dish into a disaster.

Make sure you spread out your condiments when making a sandwich. Most people rush through the early steps of making a sandwich. They spread their condiments around in the middle rather than making sure they cover the entire piece of bread. Cover your bread from corner to corner with condiments for flavor in every bite.

If you are trying to impress a new guest or important visitor, cook proven dishes that you excel in preparing. Trying out a new recipe may end in disaster. Cooking will be less stressful this way.

Taste your food as you cook it. Tasting your food is a simple and enjoyable thing to do. It can also really improve your end result. By continuously tasting your food as you cook, you will have a better understanding of how it is progressing. If it needs a little something extra, you are more likely to catch and remedy this.

One of the greatest things that you can do is to cook with family members or friends. When you cook with someone else, you will be able to pick up on tricks that they implement and will be able to better yourself as a cook. Talk to them to see how their thought process works, to elevate your expertise.

Cooking tip "� sweet treat for smelly fingers! Cleaning fish or shrimp is a messy task and leaves a distinctive smell on your hand for at least a day. There is an effective way of removing the smell. Squish a few fresh strawberries between your fingers for a couple of minutes and rinse your hand with soapy water. The smell will disappear instantly!

You need to remember to poke holes in a pie crust before you put it into the oven. A pie crust made from scratch can be very delicious, but if tiny holes are not poked with a fork, it will cause the crust to bubble in places which can make it difficult to fill with yummy ingredients.

Preparing healthy vegetables can be easy if you choose to saute them in chicken broth. The vegetables get flavor from the broth, and there is no need to use as much oil as it normally takes to saute them. Do this and you will find that your vegetables are delicious and easy to prepare.

When trying to cook healthy foods, it is important to cut back on the amount of oils and butters that you are using. A great alternative is using nonstick bakeware or a nonstick cooking spray. Many of the sprays have little to no calories and make foods healthy and cleanup a breeze.

When picking out a melon for purchase, make sure that it is still fresh. Many times, people get sick from melons that have gone bad. You can check its freshness by checking the part of the melon that was connected to the vine. If it is soft, then the melon is still good.

Stop guessing on the taste of your meatballs and loafs. Take your mixture of meat and seasonings and fry up a small hamburger so you can get a taste of how your meatloaf or meatballs will turn out. This way you can add more seasonings or tone them down by adding more meat.

If you have left over wine in a bottle from dinner or drinks with friends, you can pour out the remaining wine in an ice tray and put it in the freezer. When you are making a sauce that has wine in the recipe you can drop in a couple of cubes.

Acorn squash peeling made easy. The deep grooves in acorn squash make it hard to peel. First, peel the bumps. Then, slice the squash between the grooves to make wedges. Remove the seeds from the wedges and peel the skin from the outside edge. You can then cut them to the size that you need for your recipe.

Get all your prep work done the night before you plan to cook a big meal. Getting the most time-consuming part out of the way helps alleviate stress during the actual meal preparation. In addition, your family or friends are sure to be impressed with the speed with which you whip up a culinary masterpiece!

Cook correct portions. Many people cook much more food than they actually need or will even eat. Account for how many people will be eating and prepare the meal accordingly. This will not only save your household some money by cutting down on wasted leftovers, it can also help you eat healthier.

Cooking with fresh, raw cloves of garlic can easily create an overpowering smell that can linger on your kitchen, clothes, and nose, you need not worry about removing the smell from your hands. After your are finished with the garlic, you should rub your hands on your stainless steel sink for half a minute before you attempt to wash them with soap and water.

As was stated at the beginning of the article, good cooks never stop learning. One of the most enjoyable aspects of cooking is learning about the various techniques and interesting ingredients involved in creating meals. A good cook is also one who shares their knowledge to help others become good cooks. Sharing everything from your unique recipes to your finished food will give you a sense of well-being.


Want To Become A Great Chef? You Must Read These Tips!

Cooking does not have to be a scary thought! Understandably, cooking is easier for some than others. It takes know how, practice, and patience, but you can do it! Below are some helpful tips to make your cooking a pleasure:

When seasoning your food, remember that it is much easier to add more seasoning if needed, but you cannot take it away if you add too much. That is why it's important to go light when seasoning with herbs and spices. You want to compliment the flavors of the food and not overpower them.

Make soup stock in large quantities. Soup stock can be used in many different recipes. If you make a large portion of it once, it is easy to store for later use. Just put it in baggies that can be sealed. Put it in the freezer and thaw it out when you need to use it.

Flouring the baking pan is called for by lots of recipes. It is necessary for the baking, but leaves an unattractive white coating on the side of the cake. Change the recipe a little and use dry cake mix instead of flour. The unattractive white residue from the side of the cake will disappear.

To keep your cakes from falling flat, mix dense batters by hand with a wooden spoon. Electric mixers beat too much air into the batter, causing the cakes to fall when they are baked. Meanwhile, by using a wooden spoon to gently mix thick batters like carrot cake you protect the consistency of the batter from absorbing too much air.

Keep track of ingredients when baking. Sometimes, when you are adding a lot of dry ingredients to your mixing bowl, it's easy to lose track. An easy solution to this is to place each ingredient in a different part of the bowl. That way, every dry ingredient you add can be seen and counted.

When you are cooking for your family, try not to stick to one style. If you cook the same meal over and over, it can get boring and your family will become jaded with the dishes that you make. Change things up every night so that you can introduce new meals and cuisines to your family.

If you are looking to save time for cooking dinners because of your busy schedule, being prepared beforehand can make all the difference. Having ingredients already prepared and measured out to be cooked, as well as having the meat thawed out can save you valuable time when it comes to making dinner for the family.

Cooking is all about preparation. To take the edge of cooking, whether it is a small appetizer, simple dish, full nine course meal, or elegant dessert, prepare for your cooking a day or two ahead. Plan what you are going to make and for how many people you are going to make it for. Gather your ingredients ahead of time to ensure that you won't have to rush.

You should separate your meat into usable portions before you freeze it. You can separate your meat and store the portions in sandwich bags. You can then place the sandwich bags inside of freezer bags. This will give you that ability to have your meats perfectly portioned and to be able to use the freezer bags over and over again.

Never cook when you are tired. You need to be alert when you are cooking, to increase your level of safety, and put you in the best position to create quality food. Besides, you're not going to enjoy the experience if you feel exhausted.

For an easy meal to put together, save the sauces from other meals you had earlier in the week. Put them in an ice cube tray. You can reheat the cubes in a sauté pan for a quick sauce. Add some veggies and you will have a yummy meal.

A great help for achieving your best baking results is to bring your butter and eggs to room temperature before use. By allowing these ingredients to lose their chill, you allow heat from cooking to activate the oils and fats within them at the right time as opposed to waiting for them to achieve the right temperature while cooking.

When it comes to cooking, be sure that you know the allergy concerns of all of those who will be eating your meal. This is extremely important because the effects of food allergy can range anywhere from mild discomfort to death - both of which you want to avoid at all costs.

When cooking, one of the things that you need to do is to read the recipe before starting. This will prepare you for all the necessary steps you will need to follow to make a successful dish. Once you read the recipe, gather all your ingredients so that you have them lined up and ready to go. Doing this makes the cooking experience go smoothly and it will be much more enjoyable.

Get your children to eat their veggies by including them in unexpected foods. Pumpkin is great in pancakes and muffins, and pureed carrots or butternut squash pair well with tomato-based pasta sauces. Grated zucchini takes on the flavor of nearly anything in which it is used, even chocolate or spice cake.

Cooking with fresh, raw cloves of garlic can easily create an overpowering smell that can linger on your kitchen, clothes, and nose, you need not worry about removing the smell from your hands. After your are finished with the garlic, you should rub your hands on your stainless steel sink for half a minute before you attempt to wash them with soap and water.

For perfect hard-boiled eggs, follow these simple rules. One, the pot should be big enough that the eggs do not touch. Two, bring water just deep enough to cover the eggs to a boil. Three, add each egg with a spoon to the boiling water, so it doesn't crack. Four, boil eight minutes. Five, run eggs under cold water.

Are you ready to get started? The helpful tips above, no doubt, will contribute to you making a delicious meal! This is just a few suggestions to inspire you to give cooking a try or perhaps a second chance! Enjoy!