Chocolate Fruit Dip

yield: 16 (2 TABLESPOON) SERVINGS

INGREDIENTS:

• 8 oz 1/3 less fat cream cheese, softened
• 1/3 cup sugar
• 1/3 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• 2 cups light whipped topping (I used Cool Whip Light)

DIRECTIONS:

1. In a large bowl, combine the sugar and cream cheese and beat with a hand mixer until combined. Add the cocoa powder and vanilla extract and beat again until thoroughly mixed. Add the Cool Whip and continue to beat until well combined.

WEIGHT WATCHERS POINTS PLUS:2per serving (P+ calculated using the recipe builder on weightwatchers.com)

NUTRITION INFORMATION:
75 calories, 9 g carbs, 4 g fat, 1 g protein, 1 g fiber (from myfitnesspal.com)

Cooking Tips :

How To Boost Your Skills In The Kitchen

Cooking your own meals has many advantages. You can impress a date, save money, eat healthier, and have a meal that's fine-tuned to your unique tastes. Most people would like to know how to cook, but feel it is something you either know or don't know how to do. This article will give advice that shows that anyone, with a little bit of effort, can become a beginning home chef.

It is extremely embarrassing to have lumps in your gravy. It happens to everybody from the beginner cook to the master chef. There is a simple trick you can use to eliminate them. Drain the gravy through a fine strainer and discard the lumps. This technique can be used for other sauces or soups too.

To improve your level of convenience in the kitchen, one of the things that you can do is to freeze the excess sauces that you create, in ice cube trays. This will allow you to reheat them when you need sauce again and also to save money on the excess sauce that you kept.

Cook pasta for one minute less than instructed on the box and then place the pasta in a sauce pan. By making pasta this way, the sauce will absorb into the pasta and the overall quality of your meal will be better. You can even add some spices into the saucepan.

Cooking tip "� sweet treat for smelly fingers! Cleaning fish or shrimp is a messy task and leaves a distinctive smell on your hand for at least a day. There is an effective way of removing the smell. Squish a few fresh strawberries between your fingers for a couple of minutes and rinse your hand with soapy water. The smell will disappear instantly!

When purchasing your ingredients for preparing a recipe, you should read all of the labels. Unwanted additives are sometimes placed in many cooking staples, and this may be unhealthy. Make sure the food does not have a lot of salt or sugar, these can both be harmful to your health.

Keep dental floss handy in the kitchen to cut or slice soft foods or ingredients. Unflavored dental floss works better than a knife when it comes to cutting soft cheeses, cake, pie or other soft foods or ingredients. Just unwind a length long enough to allow you to stretch it across the item to be cut and apply even, downward pressure for clean, neat cuts.

Use cast iron pans when you cook your meat. Cast iron imparts the best flavor to the meat and avoids any chance of sticking. You also get the added benefit of your meat having a higher iron content from using the cast iron. Sometimes old fashioned ideas are the best.

When a sauce is too thick or too thin, it's useful to add either flour or water. Flour should be pre-mixed in a little bit of cold water to prevent it from clumping when you add it to a sauce. Water can just be added and stirred in. This is helpful when you want the consistency of your sauce to combine with your meal. Thicker sauces will tend to stick to noodles better than their watery counterparts.

Don't skimp and use cheap olive oil. More expensive olive oil is not only fresher, it often has a richer flavor. High-quality olive oil can draw the flavor out of all your favorite dishes, including pizza, pasta and many types of fish and meat. Even a small drizzle of more expensive olive oil can make the difference that takes your meals from drab to fab!

After cooking meat of any kind, it is very important that you let it sit a while before cutting. If you cut too soon, the juices will spill out onto the cutting board, leaving the meat dry and with less flavor. Letting the meat sit allows time for the juices to retract back into the meat.

Use olive oil on your hands when working with dough. Some people think that coating your hands in flour is the best method, but in actuality, the flour will quickly transfer to the dough and you will lose all of the benefits. Using olive oil instead will prevent the dough from sticking to your hands for longer periods of time.

One of the first steps in becoming a better cook is to better understand cooking in general. The best way to do this is to simply think about your meals every time you eat in a restaurant. When you eat something you find tasty in a restaurant, think about why it tastes so good.

Buy your food at fresh markets. Food you buy from farmer markets and private gardens is going to be healthier for you. These foods are often free of the harmful chemicals that infect out mainstream grocery supply. Look out for the health of yourself and your family, and your cooking will automatically be better.

To save time on busy weeknights, cook ahead on the weekends and stock your freezer with meals that are ready to heat through. Lasagnas, enchiladas, and other casseroles are great for freezing, as are many soups. Alternately, you can cook an extra batch of dinner any day of the week to freeze for a day when you don't have the time.

To get extra moist chocolate chip cookies, add a packet of dried vanilla pudding mix to any recipe. You do not have to add the other ingredients for the pudding recipe or even add extra moisture to your existing recipe. Simply adding the powdered mix helps the cookies to attain a smoother, softer texture.

Take chances when you want to become a better cook. Do not be intimidated by recipes that seem complicated. Usually if you break the process down, and only focus on one item at a time, you will get through any recipe fine. Make sure you read the whole recipe once before you begin.

A home-cooked meal will help keep your wallet large, your stomach small, and your family happy. While we may not all have the ability to be the world's next big chef, the advice you have read can make sure you are nonetheless cooking meals that put a huge smile on the faces of you and your family.

Cooking Essentials: How To Purchase A Quality Set Of Cookware

It is important to be always learning new cooking skills, even if you're just cooking for family. Knowing the best techniques and methods can help you change bland meals into great dishes that will be remembered. Get together a repertoire of your favorite tips and you'll be a huge success in the kitchen.

Purchase a quality loaf of bread that you can use as a side piece to a variety of meals. Bread goes great with any dish that has sauce or cheese, as you can dip it in a variety of different toppings. Include a loaf of Italian or French bread with your next meal.

Save time by cooking large quantities, and freezing the extra. When you are planning an elaborate or time consuming meal, prepare extra servings. Making more won't increase your cooking time much, and these extra meals can be frozen, providing a fast and healthy alternative to the typical frozen TV dinner.

If you want to add a unique touch to your dinner, use fruit as a side dish. Fruit will help to flush down the thick pieces of meat that you just ate and will serve to re-energize your body after consuming a lot of calories. Add oranges, pears and apples to your dinner to optimize your experience.

To give your food vitality, prepare meals using fresh ingredients instead of frozen or dried ingredients whenever possible. Try to use as many fresh ingredients as you can, because they will bring out a lot more flavor in your dish, and they can be a lot less expensive in the long run as well.

If you are following a recipe take extra caution to make sure that you don't skip a step, or that you are reading the measurements correctly. Especially in baking, a small mistake can completely ruin a dish. To avoid this just check the recipe a couple of times before adding in the ingredient to the mixture.

Fresh herbs can add a great deal to most recipes. Herbs can be tricky to handle, though, because they need to be chopped so finely. Sprinkling salt over the cutting board before chopping herbs can cut down on mess. The salt encourages herbs to stick to the board instead of flying off.

When you feel like your dish is missing something but it isn't salt, consider something acidic. Lemon, wine, and vinegar can all be great ways to add acid to a recipe. Healthy acidic balances out the flavor of anything sweet. It can also be a wonderful way to add a "salty" flavor if you're on a low salt diet.

Cooking tip "� sweet treat for smelly fingers! Cleaning fish or shrimp is a messy task and leaves a distinctive smell on your hand for at least a day. There is an effective way of removing the smell. Squish a few fresh strawberries between your fingers for a couple of minutes and rinse your hand with soapy water. The smell will disappear instantly!

Preparing healthy vegetables can be easy if you choose to saute them in chicken broth. The chicken broth will make the vegetables taste a lot better, and you will be able to avoid using other oils that may add fat and calories. This is a delicious, simple way to cook fresh vegetables.

Cook small quantities of food at higher temperatures for a lesser amount of time. Bite-size cookies only need a few minutes in the oven if you put it a higher temperature because there is only a small surface area to cover and it will not take long to cook. This way you will be able to enjoy your meal in minutes.

Invest in high quality cooking pans and tools. This doesn't necessarily mean you have to go for the most expensive, but quality does make a huge difference when it comes to what we use to cook with. A high quality pan will be able to handle higher heats without warping. Quality tools will be able to do their job longer and more effectively than cheap brands. Check reviews before purchasing new items for your kitchen.

Don't be afraid to play with recipes and change the ingredients you don't like. Recipes are not the Bible; they are simply guidelines for preparing a dish. If you do not like an ingredient like oregano for example, replace it with thyme. Most of the time, the dishes flavor is preserved, and you're happier knowing you don't have to eat something with a flavor you dislike.

Never use oil in the water when you are boiling pasta. Conventional wisdom is that using the oil makes the noodles not stick together. While this is true, it also prevents your sauce from sticking to the noodles after they are cooked. The best pasta dishes are those where the sauce sticks to the noodles to provide delicious flavor in every bite!

To free up cupboard space in your kitchen, use oven-safe silicone baking pans. These little wonders, available in all standard baking pan sizes, shapes and capacities, hold up to baking in the oven to thorough cleansing and can be mushed up, smashed down and packed away in the tightest spots.

If you are new to cooking, remember that there are great meal kits that you can use to save time and avoid a taste mishap. Meal kits are designed to offer a quicker method of creating a meal, while ensuring that those that need a great meal idea have all they need to make a delicious meal that is completely fail proof.

Wash fruits and vegetables even those whose skin you don't eat. For foods like melons, avocados, and other foods that you cut into, it is important to wash the skin before cutting. Any bacteria and dirt on the skin can attach to your knife and be transferred onto the edible portion of the food.

When you want to become a better cook, the first step is making use of the information available to you. The tips detailed in this article should be used as an example of finding information that can help you become a better cook both for yourself and for your loved ones.