Ingredients:
- 3-4 chicken breasts
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- dash of cayenne pepper
- 14.5 ounce can chicken broth
- 4.5 ounce can chopped green chiles
- 15 ounce can white corn, drained
- 2 15.5 ounce cans white beans, drained (Cannellini or Great Northern are good)
- 3 tablespoons butter
- 3 tablespoons flour
- 1 cup milk
- 1 teaspoon Better Than Bullion chicken base
- 1/4 teaspoon white pepper
- 1/2 teaspoon seasoned salt
- 1/2 cup sour cream
Cooking Tips :
Quick Tips For Cooking Wonderful Meals With Ease
A common goal for many people today is to incorporate healthier cooking methods into their daily meal plans. Healthy recipes sometimes seem to be dull, boring, and lacking in taste however, and that is not something that appeals to anyone. So how can you cook healthier and still make meals that your family will love? In this article we will discuss a few tips that can help.
Use a heavy duty, zip-lock plastic bag to separate pan drippings. After roasting meat, pour the pan drippings into a zip-lock plastic bag. Let the fat rise to the top. Carefully snip off one of the bottom corners on the bag, and pour out the fat-free broth. The fat will stay in the plastic bag, and you will have a tasty broth as a base for gravy or a sauce.
When deep frying foods, hold the food below the oil with the tongs for a few seconds. Holding the food under the oil for around five seconds will create a useful seal around the food. This seal will work to prevent it from sticking to the bottom of the pan.
Saute tired salad greens. If your salad greens have seen better days, don't discard them - saute them! Salad greens such as radicchio, arugula and endive make a tasty side dish when sauteed. Cook them quickly in olive oil, chopped garlic and sea salt. Sprinkle with a little bacon and goat cheese, and you will be happy that you didn't throw away those unused salad greens!
An electric mixer is a blessing when you have to make your dough, but even this relatively easy task can turn into a nightmare when the dough sticks to the dough hook. To avoid the sticky mess, spray the hook with vegetable cooking spray and your dough will never stick to your mixer again.
After you have cooked mashed potatoes, make sure that you return them to the hot pan so that they can steam for the next ten minutes. This will allow for the potatoes to dry out so that you can get a rich texture when you are applying your milk and butter.
One of the best ways to store green vegetables so that you can increase the lifespan that they have, is to store them in a damp paper towel and place them in a plastic bag. This will keep the nutrients in them and retain the freshness that they need to remain tasty.
When making a sandwich, spread the mayo from one corner of the bread to the other. People usually just quickly spread the mayo on so that one side of the bread has more than the other. By spreading it from one corner to the other, all parts of the bread will contain an equal amount of mayo.
Ginger roots can be used for several dishes so it's worth learning how to store them. For a few days you can just put them in the refrigerator's vegetable drawer. For a much longer storage, freeze the unpeeled ginger root and cut the piece you need while it is frozen.
When you do this, you can enjoy your favorite fresh fruits all year. You will also be able to enjoy fruits that are out of season.
If you would like to know more about cooking, do not be ashamed to go to cooking classes. These classes can give you some really good ideas to increase your cooking skills. Many locations offer cooking classes at reasonable prices and some even give you supplies that you can bring home with you.
Invest in high quality cooking pans and tools. This doesn't necessarily mean you have to go for the most expensive, but quality does make a huge difference when it comes to what we use to cook with. A high quality pan will be able to handle higher heats without warping. Quality tools will be able to do their job longer and more effectively than cheap brands. Check reviews before purchasing new items for your kitchen.
When you are making mashed potatoes, you need to be extra careful and make sure not to whip them for too long. While it might seem that mixing them for longer would make them smoother, it actually has an opposite effect. Doing so actually makes them come out gummy in texture.
Sprinkle a small amount of salt over your cutting board surface before chopping your herbs. This gives the herbs a little more flavor, but more importantly, it makes the herbs stick to the board better, so that they don't fly everywhere as you chop them. You don't need to add extra salt to the food you are preparing. This will over-salt the dish. That salt on the board adds some flavor since it sticks to the herbs.
If you aren't the best in the kitchen and you are ready to tackle a recipe, choose one that isn't too complicated to begin. You will want to stick to recipes that have a minimum of ingredients and ones that only require one or two pots to create. From there, you can aspire to be the next Julia Child.
If you are new to cooking, remember that there are great meal kits that you can use to save time and avoid a taste mishap. Meal kits are designed to offer a quicker method of creating a meal, while ensuring that those that need a great meal idea have all they need to make a delicious meal that is completely fail proof.
Keep some simple already prepared dishes frozen in the freezer. These dinners are very handy for either a quick dinner on those hectic days when you just don't feel like cooking or on that Sunday morning when you have to get something together for the church social.
Healthier cooking styles benefit everyone in your family. They lead to healthier lifestyle choices too. But just how do you retain taste in your favorite recipes and still make them healthier? In this article we have discussed some of the top tips to do just that. Follow them, and your kitchen will become healthier in no time.
Make Meals Your Family Will Love In No Time Flat
With so many different resources available for cooking, it can seem like there is an information overload -- leaving you feel extremely overwhelmed. However, just by using these simple tricks you can quickly and easily learn ways to prepare and serve high quality food that the whole family will enjoy!
When seasoning your food, remember that it is much easier to add more seasoning if needed, but you cannot take it away if you add too much. That is why it's important to go light when seasoning with herbs and spices. You want to compliment the flavors of the food and not overpower them.
Make sure you store all of your spices in cool and dark places. Make sure they are not over the stove. Humidity, light and heat, will cause them to lose their flavor. That will not make for a good tasting meal. Get a spice rack and store it in your pantry.
Easy measuring cup clean up. Many baking recipes call for sticky ingredients such as butter, honey, syrup or peanut butter. Instead of having to wash out a gooey mess every time you need to reuse the measuring cup, spray the inside of the cup with non-stick cooking spray. The ingredients will slide right out and you can reuse the measuring cup right away!
When heating oil on the stove top to use for frying, use a low setting and slowly turn the burner up to reach the desired temperature. Most foods do not require much more than 350 degrees, for the oil to fry it to a nice golden brown and not end up burnt to a crisp on the outside, while raw on the inside. If you crank the temperature setting knob to its highest point, you not only run the risk of spattering and burning yourself, as well as the food you are trying to fry, but you are also wasting time while you wait for the oil to cool down enough to use. Oil heats up quickly, but it is very slow to cool down, once it has gotten too hot.
Sometimes it can seem like a good idea to pile on all of your ingredients into the pan to save you time from having to cook them all separately. However, this can only prolong the cooking process since most foods need room to breathe in the pan to cook properly while soaking up the spices. Take the extra bit of time to cook them spaced out properly in the pan and you'll have a better tasting dish.
You should separate your meat into usable portions before you freeze it. You can separate your meat and store the portions in sandwich bags. You can then place the sandwich bags inside of freezer bags. This will give you that ability to have your meats perfectly portioned and to be able to use the freezer bags over and over again.
Always select airtight containers for sugar, flour and other baking mixes. You can protect your food from bugs and keep them fresher using an airtight container. Airtight containers are a good investment, inexpensive, and readily available.
You can avoid sticky rice by removing the starch. To do just that wash the rice several times until the water coming from the rice is crystal clear. Remove all the water, and let the rice sit for 20 minutes. Adding a few drops of lemon to the water before cooking also helps to separate the grains.
Never use oil that has been used for other foods or has been sitting in a frying pan for a long time. It will give your food a foul taste. If you are unsure if the oil is good enough to cook with, smell it and use your finger to try a little of it.
You should try and dry your tomatoes on your own. Dry your own by slicing ripe tomatoes 1/2" thick, or cut Romas in half, lengthwise. Place the resulting tomato pieces on a rack, then salt their exposed flesh lightly. The rack should then be placed on a baking sheet in an oven set to 190 degrees for no more than 10 hours. Place them in the freezer in plastic bags. You can pack dried tomatoes in a jar stuffed with organic olive oil and your favorite freshly cut herbs. Refrigerate and use within 2 weeks.
Whenever possible, you should buy your food from the farmers market rather than a normal grocery store or supermarket. Food from the farmers market is fresh and sometimes requires less maintenance to bring out flavors rather than normal food. Remember to keep it simple when cooking with food from the farmers market.
Invest in high quality cooking pans and tools. This doesn't necessarily mean you have to go for the most expensive, but quality does make a huge difference when it comes to what we use to cook with. A high quality pan will be able to handle higher heats without warping. Quality tools will be able to do their job longer and more effectively than cheap brands. Check reviews before purchasing new items for your kitchen.
Avoid overcooking pasta when you boil it. Overcooked pasta loses some of its important health benefits, as well as its flavor. When you overcook pasta, the noodles absorb too much water and become swollen and limp. It is better to slightly under-cook it to retain the best texture and flavor.
Make sure you rinse onions that have been diced and blot them when you are preparing salsa that will not be used in 20 minutes. Fresh onions have sulfurous gas. Sulfurous gas can completely ruin salsa. By rinsing the onions and blotting away the excess water, the gas is removed.
Now that you have read about these great cooking tricks, you can begin to enjoy cooking and spend less time worrying. These tips will not only save you time but also a lot of money. When you put them to use today, you can enjoy having an overall better cooking experience.
Are You All Out Of Cooking Ideas? Check Out These Tips!
Are you a kitchen guru? Maybe you are just a kitchen veteran? Or like many others, you may be a novice. Whatever the case may be, helpful cooking advice can add some fresh ideas to your cooking. Take some time and learn a few things that can splash some new fun into your kitchen routine.
Add flavor to boring roast chicken. Rather than using a roasting rack, place thick slices of onion in the bottom of the pan, and place the chicken on top of them. The chicken juices will be absorbed by the onion, creating a caramelization on the bottom of the pan. After roasting, remove the chicken, add a little water to the pan and cook on high heat for a few minutes. This will create a tasty sauce for your chicken.
If you would like to start cooking more food on your own, take a trip to a local library or bookstore where you can find many cookbooks with recipes you can enjoy making at home. Try your hand at some of the recipes, remembering that patience is key during the learning process.
When cutting onions, hold a match between your teeth while you cut. Make sure the match is not lit. This will keep those stinging eyes and unwanted tears away. Your experience cutting the onion will be more pleasant if you follow this simple tip each and every time.
Cook your pasta for one minute less than the box recommends. Look at the cook time on your box of pasta and subtract a minute. If you are including the pasta in a dish, it will cook the rest of the way when you are cooking it with the sauce.
To improve your level of convenience in the kitchen, one of the things that you can do is to freeze the excess sauces that you create, in ice cube trays. This will allow you to reheat them when you need sauce again and also to save money on the excess sauce that you kept.
Microwaving a lemon or a lime for a few seconds can release the juices. Sometimes the citrus at a grocery store is not as fresh as it could be, making it difficult to juice. If you microwave it for 10 seconds, and then roll it between your hand and the counter it will release more juice.
The process of boiling vegetables will remove a portion of their nutrients. Allow your vegetables to keep their nutritional benefits by cooking them quickly, or eating them raw!
Herbs and spices have a powerful impact on the quality of your cooking. To preserve these important, expensive ingredients, keep them in a cool, dark place with minimal humidity. All too often spices are left near ovens and sinks. The heat, light and moisture in such places leach the flavor out of high-quality spices.
While your cooking it is important to be passionate and interested about what you are doing. With cooking, the taste you get out of your food isn't only linearly connected to the effort put in, it's exponential! If you don't put effort into your food while cooking it, you will get something you don't even want to eat or feed to anyone!
If you are sauteing vegetables and require more oil, add the oil to the outer part of the pan. This way the oil is heated by the time it reaches your vegetables. By doing this you eliminate extra cooking time and you never have to worry about your vegetables getting soggy or getting splattering hot oil.
Start your sear in a cold pan when searing duck breasts. Duck can turn very dry very quickly if not properly cooked. Using the cold pan technique for searing allows the fat to render slowly which will keep your duck moist and juicy. It will also give you more time to develop flavors and take care of some side dishes.
When you cook a steak you should prevent yourself from moving it around on the pan. By not moving the steak you allow it to get a crusty, sear quality that gives the steak a level of toughness on the outside; most steak eaters generally prefer the seared quality when compared to a homogenous inside and outside.
Stock up on ingredients at your local farmers' market. This fresh, healthy food pretty much prepares itself. The flavors of natural foods dress up the taste of any dish. Avoid over preparing these foods to preserve the natural flavor, and follow your instinct when it says to leave an ingredient out. Sometimes, the most simple dishes are the best.
If you aren't the best in the kitchen and you are ready to tackle a recipe, choose one that isn't too complicated to begin. You will want to stick to recipes that have a minimum of ingredients and ones that only require one or two pots to create. From there, you can aspire to be the next Julia Child.
It is a good idea to cook your green vegetables in boiling hot water. If you place the veggies in cold water and wait for it to come to a boil you will lose a lot of the green color because the chlorophyll in them will leech into the water.
When cooking, be sure that you use as much low fat or lite dressings as you can. This is important because this is an extremely easy way to prevent unnecessary fat and calories from being consumed by both you and the people eating your food. In moderation, the regular types are acceptable.
You can prepare minced garlic ahead of time to be ready to use. Simply mince the garlic as normal and spread in a small pan. Freeze this pan until the garlic begins to become solid, at which point you take it out, and slice it into cubes. Place these cubes in a plastic bag and store in the freezer. When you are sautéing vegetables or preparing food later, you can use a cube or two of this prepared minced garlic. The heat from the frying pan will melt the garlic, and the result is quick and easy garlic with a fresh flavor.
Advice is great when you can be hands on with it. Cooking can be lots of fun and with the advice you have read in this article, you will see that you can enjoy your time even more. Take these ideas and use them and maybe even experiment while you are at it. The kitchen is a great place to try new things with the right help.
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