51 Healthy Weeknight Dinners That’ll Make You Feel Great

Tilapia and Quinoa with Feta and Cucumber

Pan-Roasted Salmon with Collards and Radish Raita

Trout with Escarole, Orange, and Olives

Almond-Crusted Halibut with Vegetable Curry

Rosemary Swordfish Skewers with Sweet Pepper Salad

Herb-Roasted Salmon with Fingerling Potatoes

Spring Pasta

Cold Soba Noodles

 

 

DETAILED RECIPES AND CREDIT :  buzzfeed.com

Cooking Tips : 

How To Use Organic Produce In Your Cooking

Learn the basics of cooking before you try making an entire meal. You can become a better cook by reading this article, it can help you feel better about doing it! When you get the skills, the fun will begin.

If you are baking, one thing that you can do is to leave your eggs and butter at room temperature overnight. This will prepare them to be used as ingredients when you bake the next day. Understanding the temperature to store certain ingredients will help to maximize the ease of creating your meal.

Think about buying large beef roasts or pork shoulders to make during one of your weekend nights. After you have this for dinner, store it in your fridge so that you will be able to create many different types of sandwiches, as the week progresses. Maximize your value and limit your expenses by conserving food.

As you cook your meal during the course of the night, make sure that you taste it at several different points. This will allow you to pinpoint exactly when it is done, so that you do not run the risk of overcooking it. Tasting your food is important to achieve the quality you desire.

Keep a potato masher in your kitchen at all times. This useful device can be used to mash more than just your typical potatoes. Try mashing carrots, cauliflower, and other root vegetables. You can mix any of these in to your usual mashed potatoes to make them more vibrant, nutritious, and interesting.

Basil is one of the best things that you can add to a dish and looks great as a decoration to any type of meal. Simply add a few pieces of basil to give your meal spice and improve the overall aesthetic beauty to the dish you put on the table.

An easy way to experiment with combining savory flavors in the kitchen and not spend a lot of money in food waste, is to turn your ideas into an omelet. Eggs, especially egg whites, are fairly flavor-free and provide a great "canvas" on which to "paint" the ingredients you want and then combining into a dish. Small batches of scrambled eggs that you can fold your ingredients into, will also give a neutral background for your flavor taste tests.

One of the greatest things that you can do is to cook with family members or friends. When you cook with someone else, you will be able to pick up on tricks that they implement and will be able to better yourself as a cook. Talk to them to see how their thought process works, to elevate your expertise.

Salt and pepper are two of the most important ingredients that you can add to your meal when you are cooking. If something does not taste salty enough, make sure to add extra salt in order to avoid a dull taste to your food. Sometimes, it is better to have too much salt than none at all.

When you are cooking meat and adding seasoning to it, use an even sprinkling gesture to apply the seasoning. You should season from a decent height and aim to produce an even "snowfall" effect. Executed properly, this technique ensures consistent coverage and avoids leaving over-seasoned clumps or seasoning-free areas on the meat.

Chicken broth should be used when you are sautéing your vegetables. Chicken broth can be purchased at any grocery store. It is important to choose a chicken broth that is low in sodium so that you do not eat too much sodium. Sodium can cause you to retain water which is not good.

If you are going to buy mushrooms, make sure that you get them before they are opened. When the stems and the caps of a mushroom are tightly attached, this means means that they are really fresh. If the cap is opened, chances are the mushroom is not too fresh.

Before frying raw potatoes, let them sit in cold water for at least a half an hour. By doing this, the fries will be more crispy. Also, letting them sit in cold water will cut down on the time it takes for them to cook thoroughly.

Make sure you season your meat and fish evenly. Sprinkle your salt and pepper over the food as though it is snowing. This will make it so you avoid clumping and avoid having parts of the meat without any seasoning. This will make for a tastier meal.

When shopping for meat, always get the freshest cuts available. If you are shopping for meat at the butcher shop the meat is being fresh cut or ground. However, when shopping at the grocery store try to find out when the store typically cuts meat for the day and try to arrive near that time. Otherwise ask at the meat counter for a fresh cut or grind if you do not know the time of the last cut.

To sear a rib-eye, T-bone, strip or other steak to perfection even when you can't fire up the outdoor grill, flip a cast-iron skillet over and broil the steak in your oven. Heat the skillet in a hot oven prior to placing the steak on its surface, and cook to your preferred level of doneness.

While cooking is fun, generally, the cleaning up that follows, is not. To avoid having to deal with a big mess after a day of experimenting or meal preparation in the kitchen, keep your sink filled with hot soapy water (refreshing when necessary) and clean up as you go along. Besides keeping your end of day cleaning down to a minimum, you will also have clean hands as you touch and prepare food throughout the day.

As mentioned in the article, it can be easy to learn cooking skills, and one can only improve after time. You just have to spend some time in the kitchen and have a desire to learn. Here we have provided you with some valuable tips that can easily increase your kitchen skill set. When you approach cooking with the right knowledge and attitude, it can actually prove both fun and rewarding.

Create Fabulous Meals With These Cooking Ideas

One of the hardest things to master in cooking is learning how to bake. Baking requires time, patience, and practice. Try using these tips to help you learn either how to bake or make yourself a better baker. If you stick to these tips and practice them, you should be able to bake breads, cakes, and pastries with ease.

Have you ever wondered how your neighbor's pie crusts turn out to be golden brown and glossy while yours is always pale? There is a trick to learn which guarantees the desired result every time. Beat some egg whites and brush it over the pie. You will take out beautiful, glossy, golden brown pies from your oven.

Add a small pinch of sea salt to your ground coffee immediately before brewing. This will add a great punch of flavor to every cup. This process works well in either a traditional coffee maker or a french press. Don't add the salt before brewing time though, or your coffee flavor will be compromised.

If you are looking to save time for cooking dinners because of your busy schedule, being prepared beforehand can make all the difference. Having ingredients already prepared and measured out to be cooked, as well as having the meat thawed out can save you valuable time when it comes to making dinner for the family.

When making a sandwich, spread the mayo from one corner of the bread to the other. People usually just quickly spread the mayo on so that one side of the bread has more than the other. By spreading it from one corner to the other, all parts of the bread will contain an equal amount of mayo.

To get professional-looking results when dipping candy in melted chocolate, use a toothpick to dip the soft candy. Push the toothpick into the candy piece about halfway, ensuring not to go all the way through the candy. Dip the candy, drop it on waxed paper to cool, and quickly drop a tiny bit of the melted chocolate over the hole created by the toothpick. The toothpick hole is now cleverly filled with chocolate.

How to achieve perfect scrambled eggs. Always cook your eggs in butter. Don't be tempted to use oil. Allow two eggs per person, and beat with a little salt and freshly ground pepper. Scrambled eggs should be cooked slowly over a low heat, and stirred continuously. Scrape the bottom of the pan and constantly bring the outside edges into the middle. Serve on a warm plate. Enjoy!

After you have drained pasta, add fresh Parmesan Cheese to it while it is still hot. By putting the cheese on this way, the sauce you will be using has something to stick it. Plus, the pasta will have more flavor this way than if you added the cheese after your pasta and sauce are mixed together.

Slice garlic when you sauté it. Many people mince garlic. If you plan to sauté it in a pan, this might not be the best idea. When you sauté minced garlic it is likely to burn. If you cut the garlic into slices it cooks more thoroughly and without burning.

If you are going to bake cookies, make sure that the dough is chilled thoroughly before it goes on to the baking pan. By doing it this way, the leavening ingredients can take effect before the butter flattens out, which in turn, can make your cookies lose their flavor.

One useful tool to use when chopping herbs into smaller sizes is the cutting board. Often while cutting, herbs move around instead of staying in place. To stop this from happening, simply apply a little salt to the cutting board before you begin cutting your herbs. This will keep them in place and make your cooking much easier.

When you are roasting meat, you should save the juice left in the pan. You can use this juice for making a rich gravy to accompany your meal. When you are done cooking, put the juice in a pan with spices and add flour to it. Stir until thick and you have gravy.

During cooking, if the consistency of a sauce or gravy is too thin for your liking, try adding some corn starch to it in order to thicken it to your taste. Avoid using flour as it can make the sauce taste "chalky". Corn starch is an excellent thickening agent and blends very well with the sauce or gravy.

If you are deep frying, make sure to use tongs to add the food to the hot oil. If you submerge the food below the surface of the oil with the tongs for about five seconds before you "drop" it in, the outside of whatever you are deep frying is sealed. This prevents it from sticking to other food in the oil.

Applying some salt on a cutting board when chopping fresh herbs is a good idea. The salt will give the herbs more flavor and prevent them from sliding of the board as you cut. You don't need to add extra salt to the food you are preparing. This will over-salt the dish. The salt that is used on this board gives your herbs some extra flavor because it sticks to them.

Make homemade vinaigrette dressings instead of purchasing them from the store. Your homemade dressing not only tastes better, but it uses fewer ingredients and is often healthier. You can easily whip these up by just dumping all the ingredients into a sealed contained and shaking it up vigorously, and voila! You have delicious tasting dressing for marinades and salads.

Don't be afraid to play with recipes and change the ingredients you don't like. Recipes are not the Bible; they are simply guidelines for preparing a dish. If you do not like an ingredient like oregano for example, replace it with thyme. Most of the time, the dishes flavor is preserved, and you're happier knowing you don't have to eat something with a flavor you dislike.

Although there are many intricacies to baking, using these tips should allow you to become an excellent baker. There is no doubt that baking is a difficult cooking skill to master. So take your time, and do not be discouraged by minor setbacks. Practice these tips, and eventually you will get it perfect.

Cooking Tips And Advice Straight From The Experts

Cooking is a wonderful art to learn. Whether it is purely for nutritional purposes or for the joy of creating a meal from scratch for your family and friends, the relaxation that can be associated with this skill is immense. But if you were never taught the basics of cooking, and finding your way around a kitchen is not your forte, here are a few handy hints you need to know.

When you are making stir-fry dishes, make certain the meat is thinly sliced on the bias. Perfectly sliced meat takes time and patience, though. Remove the meat from the freezer before it is frozen, but when it is solid to touch. Next, position the meat at 45 degrees to the chopping board and slice across the grain with a sharp knife.

After removing corn from the cob, scrap the cob with the back of your knife. Doing this will extract the "milk" from it. Drizzle the "milk" over the corn to add extra flavor.

Purchase a quality loaf of bread that you can use as a side piece to a variety of meals. Bread goes great with any dish that has sauce or cheese, as you can dip it in a variety of different toppings. Include a loaf of Italian or French bread with your next meal.

In brief, learning how to cook is learning how to avoid pre-packaged foods and meals. These convenience food products, all too common today, have speed as their solitary real benefit. Home-cooked meals will always beat them in taste and cost. In most cases - even with meals that are not especially healthy - the version made in the kitchen will be healthier than the packaged version.

To have a meal ready when you get home from work use a slow cooker or crock pot. Some meals come prepackaged. All you have to do is pour it into the crock pot, maybe add some water and set the heat. If you like making your own meals you can prepare ingredients the night before. After you've prepared the ingredients put them in the fridge. Add everything to the crock pot in the morning before you go to work.

When you are making fish or meat, make sure to sprinkle seasonings equally. You can compare the sprinkling to falling snow. By doing this, you are avoiding clumping. Also, the spices will be spread evenly so that one side of the meat or fish does not have more seasoning than the other.

When you feel like your dish is missing something but it isn't salt, consider something acidic. Lemon, wine, and vinegar can all be great ways to add acid to a recipe. Healthy acidic balances out the flavor of anything sweet. It can also be a wonderful way to add a "salty" flavor if you're on a low salt diet.

Roast nuts briefly in the oven and then sprinkle some flour on them before using in a cake to prevent them from migrating to the bottom of the pan. Applying heat and coating lightly with flour keeps them in position in the cake batter and reduces the likelihood the nuts will settle before the cake is done baking.

Rather than using a traditional store bought dressing when making a salad, try making your own vinaigrette. A vinaigrette that is homemade will contain less ingredients than store bought ones and have no preservatives. This makes the vinaigrette more natural and better tasting. Simply shake the ingredients in a sealed container and enjoy.

Invest in high quality cooking pans and tools. This doesn't necessarily mean you have to go for the most expensive, but quality does make a huge difference when it comes to what we use to cook with. A high quality pan will be able to handle higher heats without warping. Quality tools will be able to do their job longer and more effectively than cheap brands. Check reviews before purchasing new items for your kitchen.

Prepare ingredients for the week's dinners. One great way to get a jump on time is to plan your dinners for the week on Sunday. When you know what you will be fixing each night you can take some time to portion and precook some of your ingredients. Vegetables can also be chopped and stored in Tupperware which will easily keep until used later in the week. By utilizing weekend time, you can save a lot of time during the week.

To make perfect deviled eggs, ensure the yolk is evenly centered within the egg by spinning the egg on a flat surface before boiling. Place an egg, lengthwise, on the top of the kitchen counter and gently spin it a couple of times. The spinning action helps center the yolk within the shell. This method helps create perfectly-formed deviled eggs.

After cooking, always let your meat rest before serving it. This is especially true when you pull meat from a hot grill. Moisture that keeps your meat tender is sealed within it. When you cut steaming hot meat, the steam that rises is actually the moisture leaving the meat. When you let meat "settle" for at least 15 minutes prior to serving, the moisture and tenderness is preserved.

In order to save time when you are cooking, you can create beforehand your own blend of spices for different dishes. There are different spice combos for Asian, Italian, Mexican, or Indian cuisines. An easy "American" blend would be combining cinnamon and sugar for a quick cinnamon toast as a nice morning or evening treat.

If you are unsure of your boiling potatoes are done it would help if you stuck them with a knife. If the potato comes out of the water stuck on the knife then it means that they are not ready yet, but if they slide off easily then they are done.

There is no longer a need to hold onto any fear of the kitchen. By following these ideas and learning the basics of cooking, you will be rewarded. With a little time and practice you will be whipping up gourmet meals to impress your friends in no time at all.