21 Clean Lunches that Can Be Prepared in Under 10 Minutes

Quinoa Fruit Salad with Honey Lime Vinaigrette
Spring Greens with Strawberries and Candied Pecans
Skinny Taco Salad in a Jar

Mediterranean Tuna Salad
Slow Cooker Minestrone
Skinny Burrito in a Jar
Chickpea and Tomato Salad with Grilled Chicken

Detailed Recipes and Credit : skinnyms.com

Cooking Tips : 

When To Add Different Herbs To Your Recipes

Cooking a delicious meal is not nearly as difficult as some people think. The most important part is having a good recipe. After that, it's just a simple matter of buying the right ingredients, knowing your household measurements and following the steps. There's no reason to try to be a gourmet chef right away.

Make sure that you never give up when you are cooking, as it is going to take a lot of practice and failures before you get it right. If you burn something, keep trying. You will only become a great cook if you maintain your persistence.

Frozen vegetables should only be used as a last resort in home cooking. Though they are cheap and usually available year-round, they fall far short of fresh vegetables in several important areas. Frozen vegetables have lost some of their healthy vitamins and nutrients. They often have unhealthy food additives. They also tend to taste worse than their fresh counterparts.

Are you using fresh basil to cook with? Try placing clumps of fresh basil into a clear, glass container. Then, add water to the glass, immersing the stems in water. Put it on top of your kitchen counter and it will be fresh for weeks! If you are sure to add fresh water, your basil will even form roots and become a plant. Trim or cut the basil periodically to provide for added growth so you can partake in some fresh basil for a while!

If you are cooking pastries or foods that can get very messy, make sure that you wear an apron at all times. The last thing that you will want to do is to get food on your clothes and have to change before you eat your meal with friends or family.

Even the humble sandwich can benefit from a little cooking expertise. Mayonnaise, mustard and other condiments should be spread evenly from edge to edge of sandwich bread. This improves consistency and ensures that every bite of the sandwich gets the benefit of the condiments. Even spreading produces superior sandwich results every time.

Make sure that the oil is hot enough, before adding food to it. By using oil that is not hot enough, you may not be cooking the food properly. You can make sure it has the perfect temperature by sticking a wooden spoon in it. If you see bubbles around the spoon, it is okay to put the food in.

When you are going to purchase beef, make sure that the package does not have too much liquid in it. An excessive amount of liquid may indicate that the beef was not stored properly or that it is no longer good. Make sure you always check the expiration date as well.

When applying seasoning to meat and fish, always remember to season evenly and thoroughly. Shake or grind the shaker as if the seasoning is snow falling from the sky. Doing so will allow the meat to be evenly coated with spices and seasoning and prevent clumps or over seasoning.

Trying to deep fry at home? Whenever your food is ready for the fryer, use tongs to gently hold the item just below the surface of the oil so that it has a sealed exterior and then let it go. If you toss it in without holding it for a few seconds, you might see your food stick to each other or to the fryer itself.

Next time you make a dressing at home, swap half of the amount of mayo with an equal portion of Greek-style yogurt. This increases not only the richness of the dressing, but it gives it the creamy and smooth texture that we all love to see on our salads and other dishes.

Rather than using a traditional store bought dressing when making a salad, try making your own vinaigrette. A vinaigrette that is homemade will contain less ingredients than store bought ones and have no preservatives. This makes the vinaigrette more natural and better tasting. Simply shake the ingredients in a sealed container and enjoy.

Put food into a hot pan instead of trying to cook it while the pan is still cold. The pan should already be at the desired temperature before you start cooking. This will ensure that the food is cooked evenly and thoroughly. You want to see the steam rising off the pan when you start cooking.

Choose local seasonal ingredients as a showpiece for your dish when you are cooking on a budget. Ingredients that are in the peak of their season are also at the height of their flavor and affordability. The flavors from these peak ingredients will allow you to take an inexpensive item and turn it into a star.

When it comes to cooking, try to manage your time by cooking multiple meals at one time. This is important because not only will it save you money by having a pre-cooked meal but it will also save you from having to spend the time cooking it later on in the week.

While it is very convenient to cook meats in a slow cooker, it is important that you are very careful or you can be at risk. Any meat that you plan on adding to a cooker needs to be browned first so that it reaches food-safety standards for temperature.

Use olive oil on your hands when working with dough. Some people think that coating your hands in flour is the best method, but in actuality, the flour will quickly transfer to the dough and you will lose all of the benefits. Using olive oil instead will prevent the dough from sticking to your hands for longer periods of time.

It doesn't matter how old or young, anyone can learn how to cook a fantastic meal. Start with a simple recipe and follow the directions exactly as written. Thousands of recipes are available online. As you get more comfortable with cooking, you can start changing the recipes to suit your particular taste preferences.

Think You Can't Even Boil Water? Master Your Kitchen With These Simple Cooking Tips

Many people dream of becoming professional chefs. However, this encompasses a lot of training that can make this dream seem impossible. You can teach yourself to cook well by following the step-by-step directions in a recipe. The advice in this article will give you a head start.

Learn to use your hands when cooking (after washing them thoroughly first of course!). Hands are the most sensitive yet versatile cooking utensil you will own. They can be used for mixing, measuring and testing whether a product is cooked enough. A cake, for example, will show that it is done by springing back when touched lightly with a finger on its top.

When cutting onions, hold a match between your teeth while you cut. Make sure the match is not lit. This will keep those stinging eyes and unwanted tears away. Your experience cutting the onion will be more pleasant if you follow this simple tip each and every time.

Make sure that you never give up when you are cooking, as it is going to take a lot of practice and failures before you get it right. If you burn something, keep trying. You will only become a great cook if you maintain your persistence.

For pasta that is cooked perfectly all the way through, do not place it the in water until the water is boiling. Pasta cooks from the outside in, so to keep your pasta all one texture you need to cook it at the same consistent temperature from the beginning to the end.

When you are going to the store, do not always have a large shopping list which can restrain you to just getting certain items. See what you like and what you are in the mood for and purchase based on that. This will give you the spontaneity to cook whatever you choose.

You want to cook healthier meals, and one place to consider with regard to changing your menus is in sauces and dressings. Rich, creamy dressings and sauces tend to be extremely unhealthy. You do not need to eliminate these meal-toppers entirely; simply learn how to make lighter, healthier alternatives. Healthier sauces and dressings can go a long way towards making your entire diet healthier.

If you are making meatloaf or meatballs, it is important to taste the meat before you cook it. You want to make sure that it has the perfect amount of seasoning. You can taste it by making a small patty and frying it on a pan, almost like a hamburger.

You should use real butter when you are cooking for your family. There are some people who choose to use margarine when they cook instead of butter because it is more affordable. They may not know that they are feeding their family something that contains hydrogenated oils and trans fats that are unhealthy.

Never use oil that has been used for other foods or has been sitting in a frying pan for a long time. It will give your food a foul taste. If you are unsure if the oil is good enough to cook with, smell it and use your finger to try a little of it.

Many vegetables and herbs have a smell that has a tendency to remain on cutting boards, despite how many times you wash them. Make a mark with permanent ink on the end of the cutting board, so you always know which side to use for the item that you're cutting.

When cooking with raw meat or eggs, it is very important that you keep your hands and cooking station very sanitary. This is because the raw form of these materials can spread illnesses, such as salmonella, to you. If you do contract an illness, you will be very sick and won't be cooking for a while!

Pour off the grease from your browned hamburger before you add the rest of the ingredients. Your health will thank you for this small step and the meal is likely to taste much better without the unneeded fat. Keep an empty can or other container on your stove top expressly for that purpose.

Keep vegetables fresh longer by covering them with a wet paper towel and then putting them in an airtight bag. They will stay fresh for several more days if they are kept slightly damp. Refrigeration and lack of air will also keep them fresh. It is important to get the most out of your vegetables by sealing them tightly and storing them away immediately if you do not plan to use them.

To reduce cooking time for beef steaks and roasts, pull the meat out of the fridge an hour before you intend to start roasting or grilling it. Letting the meat come to room temperature can shave valuable minutes off the cooking time and allows the meat to cook more evenly.

To save time in the kitchen, make two meals at once. On a night or weekend when you have more time, make a dish that freezes well and double the quantity you need. When the extra portion has thoroughly cooled, transfer it to a freezer-ready container, and a second meal will be waiting in the freezer.

Store shelled nuts like almonds, walnuts, pecans, cashews and others in the freezer. Storing them in the pantry may allow the oils they contain to go rancid, but placing them in the freezer may extend their useful life up to a year. Be sure to carefully label each container to make it easy to find them for recipes.

If you have added too much salt to your soup, just add some celery or a potato. To reduce the saltiness of the liquid, add large slices of celery or thick chunks of potato. Taste every five minutes, and remove once they have soaked up the excess salt from the broth.

Learning how to cook an amazing meal will help you throughout your life, whether it's to impress a date or your boss. Sharing a meal with loved ones is happily practiced worldwide. If you use the above tips, you will become an awesome cook and everyone will ask you to cook for the next big family event.

How To Properly Prepare And Slice A Roast

Cooking a delicious meal is not nearly as difficult as some people think. The most important part is having a good recipe. After that, it's just a simple matter of buying the right ingredients, knowing your household measurements and following the steps. There's no reason to try to be a gourmet chef right away.

Make sure that you defrost your vegetables before you put them in the microwave if you are planning to cook them this way. This will allow you to achieve the best texture, while not sacrificing the taste of your vegetables. After cooking, add your vegetables to a main plate as a side dish.

Make sure you are storing your spices in the right place. Many people store their spices right above their stove or near a light source. To stay fresh, put them in dry and dark spot that is cool. Humidity can also destroy spices so keep those several factors in mind.

When you are chopping onions for a home cooked salsa make sure you rinse them. Rinse your onions immediately after you cut them then blot them dry with a napkin. This will remove the sulfurous gas and will make your salsa taste better. This works well for other recipes too.

Garlic is among the multitude of tasty ingredients that offers flavor with a drawback: garlic can transfer to your hands and fingers. Try rubbing your hands against stainless steel to get the odor of garlic and other foods off your hands. This will clean your hand and keep the odor from transferring to other foods you are handling.

If you are having a big party, one of the worst things that you can do is to put dressing on the salad. Since the salad will sit out for a long time, it will probably get soggy after a while. Instead, leave an assortment of dressings out for people to choose.

Cook pasta for one minute less than instructed on the box and then place the pasta in a sauce pan. By making pasta this way, the sauce will absorb into the pasta and the overall quality of your meal will be better. You can even add some spices into the saucepan.

Cinnamon should be added to foods for extra antioxidants. Cinnamon is a tasty spice that can be added to applesauce, diced apples, yams, or even oatmeal. It adds great flavor to just about any fruit and is great for using when baking. It is also very affordable and can be purchased at any grocery store.

Marinate meat in a bag. A lot of recipes call for meat to be marinated in a dish for a few hours, turning occasionally. This can be frustrating, as the meat is never completely coated by the marinade. A better way is to throw the meat and marinade in a ziploc bag, remove as much air as possible, and shake well to coat the meat. Place it in the fridge and simply flip the bag occasionally.

If a particular wine's flavor is unknown to you, then you shouldn't use it as an ingredient in your food. The taste of the wine will be reflected in your meal. If you want a safe bet, most liquor stores carry cooking wines.

Don't use prepared seasoning mixes when you cook, especially if you have high blood pressure. These mixes often have a high sodium content. Instead, use fresh herbs and spices, or make sure you choose a low-salt mix. For more flavor, try adding lemon or lime zest or a few chili peppers to your meal.

When applying seasoning to meat and fish, always remember to season evenly and thoroughly. Shake or grind the shaker as if the seasoning is snow falling from the sky. Doing so will allow the meat to be evenly coated with spices and seasoning and prevent clumps or over seasoning.

Choose local seasonal ingredients as a showpiece for your dish when you are cooking on a budget. Ingredients that are in the peak of their season are also at the height of their flavor and affordability. The flavors from these peak ingredients will allow you to take an inexpensive item and turn it into a star.

When it comes to cooking, try to manage your time by cooking multiple meals at one time. This is important because not only will it save you money by having a pre-cooked meal but it will also save you from having to spend the time cooking it later on in the week.

Keep your meal, flour, and other grain products in the refrigerator or freeze them for a few days before you put them in long term storage. Believe it or not, these products have a certain amount of bug eggs in them. Freezing them or holding them in cold temperatures for a few days kills the eggs and you save money by not having to throw out bags and boxes of ruined food when they hatch.

To keep lettuce fresher longer, do not wash it until you are ready to use it. When the leaves are refrigerated wet, they hold in the excess moisture, which speeds up the decomposition process. By keeping it dry when in the refrigerator, the lettuce will keep better and remain fresh.

When you open a can of tomato paste for just a spoonful and are wondering what to do with the rest, place dollops on a parchment-lined cookie sheet, and stick the sheet in the freezer. When the blobs of paste are frozen solid, transfer them to a freezer bag. You can then pull out just enough tomato paste for your next few recipes, without wasting partial cans.

Use nonstick cookware when you want to cook healthier. Nonstick pans have a coating on them that makes food easily slide out, even with no oil. This is great for when you are trying to control the fat in your diet. If you do use oil, you will have to use far less. What's more, nonstick pans are so easy to clean!

It doesn't matter how old or young, anyone can learn how to cook a fantastic meal. Start with a simple recipe and follow the directions exactly as written. Thousands of recipes are available online. As you get more comfortable with cooking, you can start changing the recipes to suit your particular taste preferences.