30 Satisfying High Protein, Low Carb Recipes

30 Satisfying High Protein, Low Carb Recipes




2.     Zucchini Lasagna
9.     Low Carb Meatballs

Detailed Recipes and Credit : marvelousmommy.com


Cooking Tips : 


Tips For Great Cajun Flavors And Dishes

Whether you can prepare Beef Wellington that could knock the socks off of a queen or you are one of the unlucky few who can barely boil water, you can benefit from the tips outlined here. Use this guide to take your cooking to a whole new level of excellence.

When cooking, the smaller the item the higher the cooking temperature can be. For instance, if you are cooking mini muffins they can be baked at 400, where as if the muffins are regular size the temperature should be no higher than 325. Cooking at the right temperature will optimize your cooking time and keep items from becoming dried out.

To increase the texture and quality of the pasta that you cook at night, make sure that you finish cooking with the pasta in the pan with sauce. This will help to absorb the sauce so that it blends in properly and tastes great when you sit down to the table and eat.

Save sauces in ice cube trays. If you make several meals during a week, consider saving sauces from them in ice cube trays. This will allow you to add some interesting variety to any dishes you might be making later in the week. It will also make the process simple.

Cook your rice in vegetable or chicken stock instead of using water. Choosing a stock will add both extra taste and valuable nutrients. The cooking process and time are the same as with water, so you won't be adding any extra work by trying this method.

One of the things that you can do if you are cooking cauliflower is to add milk, which will help to brighten your vegetable. This will add to the aesthetic appeal of your food and will also maintain the freshness until you decide to serve it to your friends or family.

You want to cook healthier meals, and one place to consider with regard to changing your menus is in sauces and dressings. Rich, creamy dressings and sauces tend to be extremely unhealthy. You do not need to eliminate these meal-toppers entirely; simply learn how to make lighter, healthier alternatives. Healthier sauces and dressings can go a long way towards making your entire diet healthier.

If you want to optimize the amount of juice that you get from a lime, put it in the microwave for 10 seconds. This will allow the liquid to flow easily when you cut the lime, so that you can add this to your favorite meals. Use this trick anytime you serve a lemon or lime.

Cook pasta for one minute less than instructed on the box and then place the pasta in a sauce pan. By making pasta this way, the sauce will absorb into the pasta and the overall quality of your meal will be better. You can even add some spices into the saucepan.

One important tip to remember when cooking dishes focuses on the size of the dish being prepared. The smaller the dish is that you are cooking, the higher the baking temperature and less time needed to cook the dish. Smaller dishes generally take only a few minutes at high temperatures to fully cook.

After you have drained pasta, add fresh Parmesan Cheese to it while it is still hot. By putting the cheese on this way, the sauce you will be using has something to stick it. Plus, the pasta will have more flavor this way than if you added the cheese after your pasta and sauce are mixed together.

If your family tends to eat a lot of chicken and often, remember to always brine the poultry as it will lock in flavor. Otherwise you are left with a dry piece of chicken that merely has whatever spices and herbs you chose coated on the outside rather than penetrating every bite.

If you find yourself with part of a loaf of stale bread, don't throw it away or feed it to the birds. Instead, turn it into croutons for a soup or salad by tossing cubes of bread with oil and seasonings and baking them until crispy. You can also turn stale bread into breadcrumbs for many recipes.

Use cast iron pans when you cook your meat. Cast iron imparts the best flavor to the meat and avoids any chance of sticking. You also get the added benefit of your meat having a higher iron content from using the cast iron. Sometimes old fashioned ideas are the best.

When you are storing leftovers make sure that you put them away as soon as possible to inhibit bacteria growth. You should always cover them tightly as well. This not only ensures health but it also will keep your leftovers fresher for a longer period of time. Leftovers are great!

To help you cook the best meals, it is important to pick recipes that excite you. Cooking can be stimulating when you select recipes and ingredients that expose you to new cultures and flavors. Instead of ordering fast food open up a cookbook and you will be on your way to great tasting meals.

Spices and herbs should be kept in a dark place that is cool and dry. Being exposed to humidity, heat, and light will cause your spices and cooking herbs to lose some of their potency. Such close proximity to these three factors will cause your spices to lose their flavors.

Don't overspice the food when you cook it; give people the option of choosing their own spice levels. There are many great spices, such as salt, cayenne, or garlic powder. Spice is a matter of individual taste, so what works for one person may not work for another. Rather than adding these spices to the food as you're cooking it, put them on the table so people can choose which ones they want to use. This way you are sure that every person enjoys their dish.

Now that you are armed with the cooking know-how to wow your family, friends and guests, you are prepared to make some knock-out dishes. Enjoy your time in the kitchen, and use the tips in this article to guide you towards the very best in fine dining and everyday cooking.


Tired Of Takeout? Cook At Home With These Handy Tips

Learning how to cook offers a variety of benefits. The many benefits of cooking include social family time, extra nutritional value and more money in your wallet as well! Beginning cooks and professional chefs can still learn new tips and techniques.

Bake pie crusts a little longer than you would think they should be baked. It will help if you achieve a darker, more delicious golden caramel color, rather than stopping when the crust is still pale. When you see the golden color it indicates carmelization, which lends a crisp, sweet flavor to the pie crust.

To maximize the efficiency of the cooking that you do, always make your food in large quantities and when you are finished with the meal, store the meats in freezer bags. This will allow you to create a meal the next day for your family that is still fresh and tastes great.

When storing ingredients that you will use for cooking it is a good habit to stock them in large quantities and freeze them in plastic bags. This will make preparing food easier and faster. For example, when preparing vegetables, you can just pull them out of the freezer and simply boil them.

Flouring the baking pan is called for by lots of recipes. It is necessary for the baking, but leaves an unattractive white coating on the side of the cake. Change the recipe a little and use dry cake mix instead of flour. The unattractive white residue from the side of the cake will disappear.

To get the best sear and the crispiest crust on everything from fish to meats to other pan fried foods, the secret is a hot pan. Getting a nice brown color on your food requires a pan that is as hot as possible before the food hits its surface. Because the exterior of the food cooks first, you get only one chance to create that perfect golden color and crispy texture, so heat your pan and oil for several minutes prior.

An easy way to experiment with combining savory flavors in the kitchen and not spend a lot of money in food waste, is to turn your ideas into an omelet. Eggs, especially egg whites, are fairly flavor-free and provide a great "canvas" on which to "paint" the ingredients you want and then combining into a dish. Small batches of scrambled eggs that you can fold your ingredients into, will also give a neutral background for your flavor taste tests.

If you are looking to save time for cooking dinners because of your busy schedule, being prepared beforehand can make all the difference. Having ingredients already prepared and measured out to be cooked, as well as having the meat thawed out can save you valuable time when it comes to making dinner for the family.

Chicken broth should be used when you are sautéing your vegetables. Chicken broth can be purchased at any grocery store. It is important to choose a chicken broth that is low in sodium so that you do not eat too much sodium. Sodium can cause you to retain water which is not good.

How to achieve perfect scrambled eggs. Always cook your eggs in butter. Don't be tempted to use oil. Allow two eggs per person, and beat with a little salt and freshly ground pepper. Scrambled eggs should be cooked slowly over a low heat, and stirred continuously. Scrape the bottom of the pan and constantly bring the outside edges into the middle. Serve on a warm plate. Enjoy!

To preserve more of the nutritional value of your vegetables don't cook them for too long. As you cook a vegetable, its nutrient content diminishes. Good techniques for quickly cooking vegetables are steaming and stir-frying. Slow cooking has its place, but don't neglect the quicker techniques with their greater nutrition.

If you and your significant other love cooking, then consider taking a cooking class for couples! Couples cooking classes can help you explore new cuisines, enjoy each other's company and also learn more about working together in the kitchen. A well-kept secret is that the guys enjoy these classes as much as the ladies "
 and it often leads to the fellows taking a greater role in cooking at home.

If you are a big fan of having baked potatoes with your meal but do not like the long cooking time, you should soak them in salt water for twenty minutes before you bake them. They will take only about half of the usual time to bake after being soaked.

For recipes that call for liquor or wine, you can substitute with fruit juices. Some people simply do not like the taste of liquor or wine while others do not want children eating meals that contain it. Therefore, fruit juices is suitable substitute that still provides your meal with the flavor it needs.

Oil added to a pan while sauteing needs to be fully heated before it is absorbed by your ingredients. Slowly pouring the oil along the edge just inside the pan will ensure it is the correct temperature by the time it reaches your ingredients.

When it comes to cooking it is important to consider the dietary concerns of those who are going to be eating your food. Be sure to check if anybody has sodium or sugar concerns in order to prevent embarrassment on their part from having to refuse your otherwise delicious food.

If you envy the straightness of restaurant bacon, here's an easy tip that will help you get the same effect. Simply dip each slice of bacon into cold water before you place it in the frying pan. This keeps the bacon strips from becoming curly and gives a straighter edge.

Cooking your own meals allows you to control the ingredients you and your family consume. It does not matter what kind of cooking you like to eat, these helpful tips will show you how to cook like an expert. While drive-through food has its merits, nothing can outdo a great home-cooked dinner, made with love.

0 Response to "30 Satisfying High Protein, Low Carb Recipes"

Post a Comment