50 Recipes for Weight Loss

Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Breakfast Yogurt Parfait 
Avocado Breakfast Pizza
Sweet Potato Pancakes
Slow Cooker Almond Blast Oatmeal
Slow Cooker French Toast Casserole
Pita Pocket Breakfast Sandwich

Detailed Recipes and Credit :  skinnyms.com

Cooking Tips : 

Trash The Takeout Menus And Try These Cooking Tips

Cooking allows people to express themselves by turning food into culinary pieces of art that are full of robust flavor and zest. Cooking can be very easy if you have the proper knowledge to assist you. Simply read the advice found in the following article, and you can have a great time cooking.

Indenting the center of a hamburger patty by up to one half inch will prevent bulging during cooking. Just a poke in the middle prior to cooking will allow a more even distribution of heat and will stop your burger from swelling on the top, something most of us are all too familiar with.

Easy measuring cup clean up. Many baking recipes call for sticky ingredients such as butter, honey, syrup or peanut butter. Instead of having to wash out a gooey mess every time you need to reuse the measuring cup, spray the inside of the cup with non-stick cooking spray. The ingredients will slide right out and you can reuse the measuring cup right away!

Understand that the smaller the item, the higher temperature that you are going to need to cook at. This will help to maximize the way that your food tastes during the meal. Cook your smaller foods at very high temperatures and larger foods at lower temperatures for the best results.

Think about buying large beef roasts or pork shoulders to make during one of your weekend nights. After you have this for dinner, store it in your fridge so that you will be able to create many different types of sandwiches, as the week progresses. Maximize your value and limit your expenses by conserving food.

Since you are going to be using a lot of sharp knives in the kitchen to cook your meals, you will want to maintain precautions at all times. Instead of simply putting your knife in the drawer, make sure that you put a wine cork on the tip to protect against cuts and scrapes upon use.

A good thing to remember regarding cooking is to store your ingredients and spices in a cool dark place and not on top of your stove. This is because humidity and light tend to cause spices and herbs lose their flavor. This is one of the things new cooks tend to forget.

In brief, learning how to cook is learning how to avoid pre-packaged foods and meals. These convenience food products, all too common today, have speed as their solitary real benefit. Home-cooked meals will always beat them in taste and cost. In most cases - even with meals that are not especially healthy - the version made in the kitchen will be healthier than the packaged version.

If you want to optimize the amount of juice that you get from a lime, put it in the microwave for 10 seconds. This will allow the liquid to flow easily when you cut the lime, so that you can add this to your favorite meals. Use this trick anytime you serve a lemon or lime.

Cooking can be a joy if you invest in a good, sizable cutting board able to handle all of your cutting and chopping needs. If a butcher block table is out of the budget, look for a durable bamboo or sturdy maple for the job. A cutting board with a recessed groove surrounding the cutting surface is handy to catch juices from carving meats and makes clean up easy. If you will be using a cutting board on a smooth surface, look for one with rubber feet to avoid slipping. Maintain your cutting board with food-grade mineral oil (vegetable and olive oils can turn rancid) and make sure that you properly clean, and more importantly, dry your cutting board after each use to prevent warping.

Saute vegetables in some chicken broth for a healthier option. The broth adds flavor to them, while reducing oil that is usually used for sauteing. This is a delicious and healthy way to easily cook vegetables.

After you have drained pasta, add fresh Parmesan Cheese to it while it is still hot. By putting the cheese on this way, the sauce you will be using has something to stick it. Plus, the pasta will have more flavor this way than if you added the cheese after your pasta and sauce are mixed together.

Does your family love roasted vegetables? They taste wonderful but can get dried out and too crispy when roasted in the oven or on a grill. A little known secret is that vegetables will roast well in their own juices when placed in a crock pot. Hard root veggies like carrots, potatoes, sweet potatoes, onions, garlic and more, will roast to perfection when placed in the crockpot for 6-8 hours (depending on quantity) on low heat. You can add a little bit of salt and seasoning and a tablespoon or two of olive oil if you like, but they also roast perfectly well just in their own juices. Your vegetables will turn out delicious and healthy!

While your cooking it is important to be passionate and interested about what you are doing. With cooking, the taste you get out of your food isn't only linearly connected to the effort put in, it's exponential! If you don't put effort into your food while cooking it, you will get something you don't even want to eat or feed to anyone!

Don't be afraid to play with recipes and change the ingredients you don't like. Recipes are not the Bible; they are simply guidelines for preparing a dish. If you do not like an ingredient like oregano for example, replace it with thyme. Most of the time, the dishes flavor is preserved, and you're happier knowing you don't have to eat something with a flavor you dislike.

In conclusion, cooking lets people create the food masterpiece. Cooking can be easy if you have a wealth of knowledge, and if you use the knowledge found in this article, you can learn to cook or increase the cooking knowledge you already have, then your dishes can be full of flavor.

Kitchen Basics: How To Host A Crab Boil

If you're looking for new ways to improve your cooking, but aren't sure how -- then look no further. This article is designed to help you learn how to improve on your cooking skills with plenty of tips that can be applied towards your cooking. Take a look and see what knowledge you can obtain that can help you become a better cook.

It is extremely embarrassing to have lumps in your gravy. It happens to everybody from the beginner cook to the master chef. There is a simple trick you can use to eliminate them. Drain the gravy through a fine strainer and discard the lumps. This technique can be used for other sauces or soups too.

To reduce the fat and calories in a recipe that calls for a lot of mayonnaise, simply replace half the mayonnaise with sour cream. Since mayonnaise serves primarily a textural purpose in many of these recipes, replacing it with similarly textured sour cream gives you the same texture with a lighter, healthier taste.

Eggplants tend to turn black during cooking unless you treat them properly. Add a spoon of milk to the cold cooking water and add the plant to that milky water. The eggplant will not change its color during cooking and will make your dish more appetizing when you serve it.

When you have a recipe that calls for wine, you may be tempted to use a cheap wine or cooking wine. Avoid this mindset when you approach your cooking. A good rule of thumb is to consider whether or not you would drink the wine. If you wouldn't drink it, do not use it to cook.

When you are going to the butcher to get meats or fish, do not be scared to ask to smell the product before purchasing it. Sometimes the meat or fish is bad and the butcher does not even know it, which is why it is important for you to smell it.

Before grilling any foods, make sure your grill is clean. A dirty grill surface can cause many problems. Excessive smoking, soiling of flavors, potential for bacterial illness, not to mention being a fire risk, are all side effects of a filthy surface. Clean your grill with a wire brush often for best results.

Use cast iron pans when you cook your meat. Cast iron imparts the best flavor to the meat and avoids any chance of sticking. You also get the added benefit of your meat having a higher iron content from using the cast iron. Sometimes old fashioned ideas are the best.

To add another dimension to homemade pasta sauce, use a little leftover pasta water. Use about a fourth of a cup for this tip. The water should be added to the sauce and pasta mixture. The pasta water's starch adds a "creaminess" to the sauce via amalgamation.

Stock up on ingredients at your local farmers' market. This fresh, healthy food pretty much prepares itself. The flavors of natural foods dress up the taste of any dish. Avoid over preparing these foods to preserve the natural flavor, and follow your instinct when it says to leave an ingredient out. Sometimes, the most simple dishes are the best.

After cooking, always let your meat rest before serving it. This is especially true when you pull meat from a hot grill. Moisture that keeps your meat tender is sealed within it. When you cut steaming hot meat, the steam that rises is actually the moisture leaving the meat. When you let meat "settle" for at least 15 minutes prior to serving, the moisture and tenderness is preserved.

When you are adding food to a slow cooker make sure that you add tender vegetables like mushrooms, peas, fish, and squash during the final half hour. This is important because adding them too early will cause them to disappear in to the dish. You will be able to taste them, but you might not be able to see them.

Do not over-season foods before you cook them. Often seasonings intensify as a food item cooks. Adding too much seasoning early on, even if the blend seemed to be good at first, may cause the food to become overly salty or spicy. Instead, add just a little bit of seasoning and taste while cooking. You can always add more seasoning later if you feel the flavor is not strong enough, but you can't take seasoning away if there is too much.

Make your homemade dressings even healthier. When you are preparing your own creamy dressings in the kitchen, you can substitute yogurt for mayonnaise. This will make the flavor of your dressing lighter, and will have a positive impact on your health. Use yogurt in most recipes that call for mayonnaise.

If you're cooking with cast-iron pots and pans - never clean with soap, unless you want to lose its non-stick properties! Instead, use a paste of salt and water to scour the pan, if needed, or boil some water in the pot or pan to loosen stuck-on foods. Remove the remaining residue with a paper towel, and rub on a thin layer of oil before storing.

Go easy on the herbs and spices. Do not over-season your foods. Spices and herbs are meant to compliment your food, not overpower it. Try with the least amount, and add more only after you have tasted the effect of a small amount. Too much seasoning can easily be worse than not enough.

To reduce cooking time for beef steaks and roasts, pull the meat out of the fridge an hour before you intend to start roasting or grilling it. Letting the meat come to room temperature can shave valuable minutes off the cooking time and allows the meat to cook more evenly.

Now that you have more information you can use towards becoming a better cook, you should start feeling more confident in your cooking skills. Just try and keep in mind that this information is only going to help you if you actually apply it, so try and digest everything that you've learned from this article so you can apply it towards your cooking skills.