31 Low-Carb Breakfasts That Will Actually Fill You Up

Breakfast standards and brunch classics with all the deliciousness and a fraction of the carbs.

1. Frozen Berries and Pink Cashew Cream

2. Easy Artichoke, Spinach, and Herb Frittata

3. Omelet Waffle

4. Mexican Breakfast Hash


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Cooking Tips : 

Learn How The Pros BBQ In North Carolina

In an era of many restaurants, processed foods, microwaves, delivery pizza and Chinese take-out, the art form of cooking is becoming a lost art. Yet anyone who wants to eat healthily, cheaply or just at home can learn the science of food preparation. This article has some pointers for anyone who wants to better in the kitchen.

While most seasonings are added at some point during the cooking process, there are certain spices that are considered good after cooking options. These spices are garlic powder, black pepper, cayenne pepper and salt. Set these on the table, and let your guests decide on their personal preference to add a little kick to their plate.

If you have already cooked before for someone that you know and love, try to shake things up a bit and add some new spices to the recipes. Changing things up can keep things fresh and make your cooking very spontaneous. This will improve your ability and skills in the kitchen.

When you have a really important occasion where you are going to be cooking for someone that you love or your boss, try to stick to a food that you know will turn out good. This is not the time to be trying new things as you want to be certain it comes out right.

After cooking with a large amount of garlic, rub both hands on your stainless steel sink before washing them. Use a vigorous scrubbing action. This will help to get rid of that lingering garlic scent on your skin. It will not leave a scent on your stainless steel sink.

Saute tired salad greens. If your salad greens have seen better days, don't discard them - saute them! Salad greens such as radicchio, arugula and endive make a tasty side dish when sauteed. Cook them quickly in olive oil, chopped garlic and sea salt. Sprinkle with a little bacon and goat cheese, and you will be happy that you didn't throw away those unused salad greens!

After you have cooked a meal for someone, never rush them into eating as you should always take your time and engage in conversation to give your body a chance to digest. Part of the meal is the smells and aromas it gives off while the other part is your actual consumption.

When you are cooking for your family, try not to stick to one style. If you cook the same meal over and over, it can get boring and your family will become jaded with the dishes that you make. Change things up every night so that you can introduce new meals and cuisines to your family.

As your cooking prowess grows, you will learn to appreciate the versatility of stocks and broths. Rather than buying these useful ingredients at the store or wasting your time cooking them in small batches, prepare stocks in large quantities. You can store surplus stock in plastic bags in your freezer, ready for quick use in future recipes.

Planning out meals for the coming week can save you both time and money. You can buy all of the things you will need beforehand without having to make spontaneous trips to the store during the middle of a busy week. You can have a planned schedule and it will make it easy for you to prepare things before you actually cook.

If you are serious about losing weight and getting healthy, you need to cut back on cooking oils. Oil and butter both have fat that is often unnecessary. Using cooking spray instead of oils will be a much healthier option.

Marinate meat in a bag. A lot of recipes call for meat to be marinated in a dish for a few hours, turning occasionally. This can be frustrating, as the meat is never completely coated by the marinade. A better way is to throw the meat and marinade in a ziploc bag, remove as much air as possible, and shake well to coat the meat. Place it in the fridge and simply flip the bag occasionally.

Never use oil that has been used for other foods or has been sitting in a frying pan for a long time. It will give your food a foul taste. If you are unsure if the oil is good enough to cook with, smell it and use your finger to try a little of it.

Don't use prepared seasoning mixes when you cook, especially if you have high blood pressure. These mixes often have a high sodium content. Instead, use fresh herbs and spices, or make sure you choose a low-salt mix. For more flavor, try adding lemon or lime zest or a few chili peppers to your meal.

Read the recipe fully before you begin any cooking endeavor! Just reading the list of ingredients does not ensure that you are fully prepared to complete the meal. There are many different techniques and tools that may be required so do not be too ambitious when tackling a new recipe.

While some foods need to be cooked at a high temperatures for short times, larger foods need to be cooked at lower temperatures for longer times. Doing so will allow the larger foods to slowly release their flavors as they cook and to be cooked evenly without under or over cooking.

In addition to staples, condiments and seasonings, keep your kitchen stocked with healthy convenient foods and quick-fix items. A no-stress kitchen should include eggs and dairy, fruits, vegetables, breads, baking products, canned and bottled items, grains, refrigerated and freezer items, and condiments. When you run out of a product, don't forget to make a note of it, so you won't be caught out if you need it in the future.

Preparing delicious, healthy dishes and meals for one's self or guests and loved ones does not have to be troublesome. Apply the advice in this piece for success in the kitchen. Use the knowledge here to feed yourself and those around you with delightful meals sure to bring full bellies and smiles to faces.