20 Natural Appetite Suppressants

Here are appetite-suppressing foods that keep you feeling full!

 

1.   Nuts

Nuts don't just contain healthy fats to help keep your cholesterol low

2.    Oatmeal

Stay fuller longer with a bowl of oatmeal; half a cup of rolled oats contains five grams of fiber.

3.      Apples

An apple makes an ideal morning or afternoon snack; the fruit is a great source of fiber to keep you feeling full.

Detailed Foods and credit : popsugar.com

Cooking Tips : 

Home-Cooked Food Is Healthier And Cheaper - Check Out These Tips To Get The Most From Your Kitchen!

Learning how to cook is like learning how to dance. It takes plenty of study, hard work and dedication. The tips we've put together in this article should help you determine the types of things you should focus on mastering in order to become the cook you've always wanted to be.

One of the best tips that you can follow when you are using oil is to add it to the sides of your pan upon cooking so when it gets to the food, it is already heated. This will enhance the flavors of the food when you're done cooking.

When you are cutting garlic, one of the things that you can do is to put it in a plastic bag before you cut. Then, slice the garlic cloves inside the bag to protect your board from smelling. This will help to reduce the pungent odor that garlic can give off.

Flouring the baking pan is called for by lots of recipes. It is necessary for the baking, but leaves an unattractive white coating on the side of the cake. Change the recipe a little and use dry cake mix instead of flour. The unattractive white residue from the side of the cake will disappear.

If you have ever questioned the freshness of the eggs you bought and you don't know whether the eggs in your fridge are still useable or not, you can break them individually into a cup to see if they are good or not. If you need to test several eggs, put them in a pan of cool, salted water. Use the ones floating on top and throw away the ones that sink to the bottom of the pan.

If you plan on seasoning the food you are going to make, try to add seasoning in stages. This will bring out the most taste, and help you to layer your spices on the food of your choice. Inject seasoning into your food to maximize its appeal and taste.

To save on fat when cooking, use applesauce instead of butter. A cup of applesauce is equal to a cup of butter. This will reduce fat and calorie contents of your dessert recipe. It will also make your recipe moist and delicious. Most people won't even be able to tell the difference.

Cooking can be a joy if you invest in a good, sizable cutting board able to handle all of your cutting and chopping needs. If a butcher block table is out of the budget, look for a durable bamboo or sturdy maple for the job. A cutting board with a recessed groove surrounding the cutting surface is handy to catch juices from carving meats and makes clean up easy. If you will be using a cutting board on a smooth surface, look for one with rubber feet to avoid slipping. Maintain your cutting board with food-grade mineral oil (vegetable and olive oils can turn rancid) and make sure that you properly clean, and more importantly, dry your cutting board after each use to prevent warping.

If you are planning on buying fish from a supermarket or fish store, make sure that you ask the person behind the counter if you can smell the fish. The fish should be very firm and should not have any pungent odors to them. Otherwise, do not purchase it, as they are probably not fresh.

To discover when oil is really hot enough and ready for the food, look to its' surface. If it is no longer completely smooth and appears to be shimmering it is hot enough. When oil is allowed to over-heat it actually starts breaking down and releasing unpleasant compounds and will begin to smoke, so know when to say when!

Leftover flavors and scents can remain on your cutting board, even after repeated washing. Get two different cutting boards or mark one side of your board and make sure you use it for certain ingredients only.

If you are making meatloaf or meatballs it is a good idea to test a small piece before you make the rest of it. Make a little piece and fry it in a frying pan. Then you can taste it, see if it needs any more seasoning. It is a small thing to do that will go a long way to making a better tasting meal.

Rinse your chopped red onions gently in cold water to reduce the bite and sharpness that are inherent in onions. This will give you more flexibility with the types of items you can use your onions in without overpowering the flavors of your dish. You can also use this technique to keep the texture of an onion without the overwhelming flavor.

Pesto cooking tip! When you are using pesto sauce, make sure you never heat it up! If you want to have it in a pasta or soup dish, it is best if you cook the food first - then add the uncooked pesto. This is important because cooking pesto will make the basil have a bitter taste.

When it comes to cooking the fresher the better. Sure the bottled and shaker spices cost less but there is no taste comparable to the taste of fresh cut spices such as garlic and parsley. So make sure that you spend the extra fifteen minutes cutting your spices, instead of shaking them.

Avoid the temptation to press your hamburger patties too tightly when shaping. Though you may feel that this will help them to hold their shapes better, in reality, this just provides denser, dryer hamburgers once cooked. Also, don't press the patties down with a spatula when cooking, as this simply drains the juices.

Use brine in your cooking. Soak your proteins, especially poultry, in a brine for an hour prior to cooking to really pull out the inherent flavors.

Just like a dance, you are never done with learning how to cook. There is always a new style for you to study and master. Take these tips and learn to incorporate them into your everyday cooking. Always remember that you are never done learning about the art of cooking.

Need Help In The Kitchen? Read This!

"Cooking my own meals? I just don't have the time for that!" If you've ever said this to yourself, chances are very good that preparing simple, healthy meals is much easier than you think. Read below for a variety of tips and suggestions about preparing your own meals.

To successfully cook a meal you should always follow the recipe. This will assure you use the correct amount of each ingredient. Cooking is a science and each ingredient has its job. Leaving out an ingredient, putting too much of something, or cooking for too long can turn your dish into a disaster.

Make sure you spread out your condiments when making a sandwich. Most people rush through the early steps of making a sandwich. They spread their condiments around in the middle rather than making sure they cover the entire piece of bread. Cover your bread from corner to corner with condiments for flavor in every bite.

After you have cooked a meal for someone, never rush them into eating as you should always take your time and engage in conversation to give your body a chance to digest. Part of the meal is the smells and aromas it gives off while the other part is your actual consumption.

Take the guesswork out of reducing liquids. When a recipe calls for you to cook until the liquid is reduced by a certain amount, dip the handle of a wooden spoon into the liquid to mark the depth. This will leave a line on the wooden spoon. Later, you can dip the spoon again to see how much the liquid has actually reduced.

If you are boiling pasta, make sure that you do not put too much in the pot. This will not cook your food all the way through and will taste very raw and thick. Try to limit the amount of pasta that you put in the pot to maximize taste and quality.

Learn some proper knife-work techniques to make your time in the kitchen safer, more productive, and more enjoyable. Proper cutting techniques not only help to ensure safety in the kitchen, but food cut properly and uniformly looks better (which of course makes it tastes better!) and cooks more evenly. Stop cutting off your fingertips and burning half of the French fries with proper cutting skills!

An easy way to experiment with combining savory flavors in the kitchen and not spend a lot of money in food waste, is to turn your ideas into an omelet. Eggs, especially egg whites, are fairly flavor-free and provide a great "canvas" on which to "paint" the ingredients you want and then combining into a dish. Small batches of scrambled eggs that you can fold your ingredients into, will also give a neutral background for your flavor taste tests.

If you make sauce, freeze it into ice cubs to use later on. Then, at a later date, it is a simple process to reheat the cubes on your stove top in a pan. Sauce cubes made this way are safe and will taste great!

When you are cooking meat and adding seasoning to it, use an even sprinkling gesture to apply the seasoning. You should season from a decent height and aim to produce an even "snowfall" effect. Executed properly, this technique ensures consistent coverage and avoids leaving over-seasoned clumps or seasoning-free areas on the meat.

If your burgers tend to stick to your grill, it might be hard to cook them while preserving their shape. To avoid this possibility, you can apply a light coat of vegetable oil to the grill before cooking.

Before frying raw potatoes, let them sit in cold water for at least a half an hour. By doing this, the fries will be more crispy. Also, letting them sit in cold water will cut down on the time it takes for them to cook thoroughly.

Cooking pasta a minute short of its full cook time. When you short the cook time on your pasta you can finish the cooking process when mixing with the sauce. This will prevent your final steps in the dish from overcooking the pasta and destroying its texture or shape. Your dishes will maintain an inviting look this way.

When you are storing leftovers make sure that you put them away as soon as possible to inhibit bacteria growth. You should always cover them tightly as well. This not only ensures health but it also will keep your leftovers fresher for a longer period of time. Leftovers are great!

When it comes to cooking, be sure that you know the allergy concerns of all of those who will be eating your meal. This is extremely important because the effects of food allergy can range anywhere from mild discomfort to death - both of which you want to avoid at all costs.

Campsite cooking can be a breeze if you take along the right tools. Keep your campsite cooking utensils all washed up and stored away ready to go anytime the urge hits you. You can cook anything on a campfire that you cook at home so just plan accordingly. Don't forget a Dutch oven for the baking and the coffee pot for that morning cup of Joe!

Cook biscuits on a stick! You can use the dough from canned biscuits or homemade to make improvised bread over a campfire. Just stretch the dough out in to a thick string and wrap it around the end of a stick. Bake it slowly over the coals of a campfire just like you were roasting a marshmallow!

Buy your meat in bulk for maximum savings on your grocery bill. Larger packages are often cheaper per pound and are only marginally more inconvenient than single-pound packages. Buying in bulk allows you to divide portions for individual meals and then freeze them, pulling out only what is needed for dinner.

Although many people think that preparing meals will be time-consuming, too hard, and stressful, the reality is often far from it! Making your own food can be an excellent way to save money while eating healthy, it's a win-win situation! Leftovers are, after all, the original fast food!

Helpful Cooking Tips For The Eager Beginner

Food is such an essential part of our lives. Cooking is a survival skill, but it can also be a passion. The love and effort that can go into cooking even the simplest dish can shine through to the recipients of this food. By showing respect for your ingredients and paying attention to some small details, you can make the very most of your food no matter what ingredients to which you have access.

bake tart or pie crusts longer that you think they should be baked. It will help if you achieve a darker, more delicious golden caramel color, rather than stopping when the crust is still pale. This color means that the sugar has caramelized within the pie crust and will have a crunchy and sweet flavor.

For stir fry with an authentic Chinese touch, try using their velveting technique! Prepare a mixture of corn starch, egg whites, seasonings and sherry and set your pork, chicken or shrimp in it for about half an hour. Then, blanch it in hot oil or boiling water for shiny, tender and delicious restaurant quality stir fry.

Substitute Greek yogurt for mayonnaise in creamy salad dressings. If you are on a diet or just trying to eat healthy, you can still make creamy salad dressings with healthy ingredients. Just substitute the mayonnaise in them with a low-fat Greek-style yogurt. This will make the dressing much healthier.

You should try a small portion of the meat you are cooking when seasoning meats. Many meaty foods require careful seasoning. Don't cook the entire meat directly after seasoning it. Try cooking a small patty first. This will give you the ability to adjust the seasoning in the rest of the meat if needed.

Save your butter and margarine wrappers to use when baking. The wax paper that butter and margarine is wrapped in just happens to be the perfect size for greasing pans or rubbing onto a potato before popping it in the oven for baking. Save wrappers butter-side to butter-side in a closed storage container, so it stays fresh for your baking needs.

If you are looking to reduce the sodium content of the meals you cook, take a careful look at your spice shelf. Many prepared spices are surprisingly high in sodium, whether or not they have a salty taste. And of course, avoid adding regular salt. Look to natural herbs and simpler spices to add flavor without sodium.

It is possible to cook healthy without abandoning all of the rich, creamy dressings that can contribute so much flavor. One method is to use Greek-style yogurt as a replacement for mayonnaise. Half of the mayonnaise called for in the recipe should be replaced with the yogurt. This will give the same great taste while cutting down on the unhealthy effects of the mayo.

You need to remember to poke holes in a pie crust before you put it into the oven. A pie crust made from scratch can be very delicious, but if tiny holes are not poked with a fork, it will cause the crust to bubble in places which can make it difficult to fill with yummy ingredients.

Place fruit that is not quite ripe in a plastic bag with a few small holes to allow it to ripen. The plastic helps retain the gases used by ripening fruit while the holes allow fresh air to circulate across the fruit. This also helps you keep your fruit fresh longer!

When cooking with herbs and spices, add them sparingly to your foods. The goal is to compliment the dish you are making, not to overpower its natural flavor. It is impossible to remove spices once you have added them, so start off with a small amount and then add more to taste.

If you have turkey for a meal, whether it's on a holiday or another occasion, make sure you keep the leftovers. Chop or slice the leftover meat, store it in a zippered bag or other airtight container, and stash it in your freezer. This will keep the turkey fresh enough to make salads and sandwiches for a couple of weeks.

Keep a supply of chopped onions all ready to go, in your freezer. It is easy to be dissuaded from cooking a particular recipe because you don't want to go through the tears and smell of cutting up onions. When you are cutting one onion, you might as well take the time and cut up several of them. Put them in a baggie and freeze them!

Rinse your chopped red onions gently in cold water to reduce the bite and sharpness that are inherent in onions. This will give you more flexibility with the types of items you can use your onions in without overpowering the flavors of your dish. You can also use this technique to keep the texture of an onion without the overwhelming flavor.

Make your homemade dressings even healthier. When you are preparing your own creamy dressings in the kitchen, you can substitute yogurt for mayonnaise. This will make the flavor of your dressing lighter, and will have a positive impact on your health. Use yogurt in most recipes that call for mayonnaise.

Always read a new recipe all the way through before starting. This will ensure that you are prepared for what is to come and you won't be caught off guard by a required appliance or utensil. Taking the time to read the recipe thoroughly first will help the preparation go smoothly and save you time in the end.

Although it is tempting, do not add oil to boiling pasta if you will be using the pasta with a sauce. The oil prevents the sauce from adhering to the pasta, and may leave you with a slick, unappealing mess. Give your pasta a stir every couple of minutes as it cooks and use plenty of water, and there should not be any sticking issues.

Cooking is an activity that is what you make of it. You can either let it be a chore or enjoy it as the creative process it is. Cooking can be very satisfying. The creation of an edible piece of artwork that started as such a different ingredient can be an almost miraculous event and is as rewarding for the cook as it is for the person who eats the final product.