31 Delicious Weight Watchers Dinners for 7 Points or Less

1.   Amazing Buffalo Chicken – Weight Watchers (6 Points)

2.   Parmesan Chicken with Mushroom Wine Sauce – Weight Watchers (7 Points)

3.    Chicken Marsala – Weight Watchers (7 Points)

4.    Chicken Fried Rice – Weight Watchers (4 Points)

5.    Sesame Chicken – Weight Watchers (5 Points)

6.   Coconut Chicken with Pina Colada Dip – Weight Watchers (7 Points)

 

Detailed recipes and credit : kitchme.com

Cooking Tips : 

How To Find The Perfect Cooking Strategies For Your Needs

Becoming a good cook is all about knowledge, as well as, a bit of trial and error. Knowing the correct methods and styles can be greatly beneficial. The advice given in this article, will give you the necessary knowledge and insight to help you become the great cook that you have always wanted to be.

Have you ever wondered how your neighbor's pie crusts turn out to be golden brown and glossy while yours is always pale? There is a trick to learn which guarantees the desired result every time. Beat some egg whites and brush it over the pie. You will take out beautiful, glossy, golden brown pies from your oven.

Season meats evenly. It is important to season all of the meats you are going to be cooking evenly. Sprinkle the seasoning lightly over the meat like it was snowing down. This will keep the seasoning even and prevent clumping. The taste will be more consistent all through it.

Sharp knives are essential in any kitchen. Dull knives not only make it difficult to cut foods with, but dull knives are considered dangerous to use also. When your knife is dull, it can be easier for it to slip off the vegetable and end up cutting you instead. Keep your knives sharp for safety as well as convenience.

If you are cooking pasta and are tired of the same taste, you can add a hint of lemon. Lemon will give it the extra taste that you desire, and this additive is also a very powerful antioxidant. Adding spices and different flavors can help improve the quality of your meals.

People often use more apples in fall and winter, but they will spoil if not stored properly. Keeping your apples in a cool, dry place will keep them from rotting. Check your apples regularly. If one apple starts rotting, the whole bag will be spoiled.

Give pre-cut, raw potatoes a cold water bath for a half-hour prior to frying for crispier French fries. Vegetables fibers can breakdown under high heat conditions. Soaking reinforces these fibers to produce better results.

Let roasts rest before carving to allow the juices time to retract from the surface of the meat. Slicing beef, pork, poultry or lamb immediately after roasting lets most of the juice run out of the meat which makes it drier and less flavorful. Giving the meat time to rest prevents the loss of the juices.

To get the best sear and the crispiest crust on everything from fish to meats to other pan fried foods, the secret is a hot pan. Getting a nice brown color on your food requires a pan that is as hot as possible before the food hits its surface. Because the exterior of the food cooks first, you get only one chance to create that perfect golden color and crispy texture, so heat your pan and oil for several minutes prior.

Try adding cauliflower to your mashed potatoes to lower the fat content. Cauliflower's subtle flavors blend in with the potatoes and other ingredients easily. Cauliflower has the same texture and color as mashed potatoes, so the dish will be transformed into one that has more vegetables and fewer calories.

Wash your mushrooms off with a damp cloth. Don't put them under running water to clean them. Mushrooms are like little sponges and running them under the tap will cause them to absorb too much water. This can affect their taste and your cooking time as well.

Use fresh products if available. Nothing packs the punch in cooking like the taste of fresh ingredients. Vegetables, meats and fruits all contain vibrant, savory and wholesome flavors that can be severely diminished by processing and canning or packaging. When cooked properly, fresh ingredients will make any dish more flavorful.

When shopping for meat, always get the freshest cuts available. If you are shopping for meat at the butcher shop the meat is being fresh cut or ground. However, when shopping at the grocery store try to find out when the store typically cuts meat for the day and try to arrive near that time. Otherwise ask at the meat counter for a fresh cut or grind if you do not know the time of the last cut.

I'm sure you've heard the saying, "A cook who doesn't taste his own food is no cook at all." Well if you want to be a good cook, make sure you taste your own creations. The better the taste to you, the more likely it will taste good to the other people tasting it.

When a sauce is too thick or too thin, it's useful to add either flour or water. Flour should be pre-mixed in a little bit of cold water to prevent it from clumping when you add it to a sauce. Water can just be added and stirred in. This is helpful when you want the consistency of your sauce to combine with your meal. Thicker sauces will tend to stick to noodles better than their watery counterparts.

Store your ginger in the freezer to make it last longer and easier to grate or mince. You can peel the whole piece before freezing it if you prefer, or leave the peel on. Freezing it prevents the sogginess and mold that can occur before you use it up from the fridge, and ensures that you always have fresh ginger for a recipe.

Cooking with fresh, raw cloves of garlic can easily create an overpowering smell that can linger on your kitchen, clothes, and nose, you need not worry about removing the smell from your hands. After your are finished with the garlic, you should rub your hands on your stainless steel sink for half a minute before you attempt to wash them with soap and water.

As was stated earlier in the article, cooking skills are all about the knowledge you have of the processes and styles. Learning the best methods, as well as using experimentation, can help you understand the basics of cooking. The advice given in the article you just read, will put you on the best path to becoming a culinary genius

Becoming The Chef You've Always Wanted To Be!

Whether you're a brand new cook or an experienced one, there are plenty of sources of frustration in the kitchen. No matter what your cooking skills are like, little annoyances can make preparing a meal much more stressful. Here are some cooking tips that will help preparing your meals go a little more smoothly.

To make it easier to peel boiled eggs, run them under cold water immediately after removing from them the stove. Once they are cool enough to touch, tap them lightly to crack and roll on a counter. Once you begin peeling and have an opening in the shell, run this under cold water and you will find the rest of the shell will peel off with the greatest of ease!

Cook your chicken over other ingredients. If you are making a chicken dish that includes an ingredient like onions, cook the chicken over them. Oil the pan and cut the onion into slices. Put them in the pan and place the chicken over them. The juices from the chicken will soak into the onion.

When you are going to the store, do not always have a large shopping list which can restrain you to just getting certain items. See what you like and what you are in the mood for and purchase based on that. This will give you the spontaneity to cook whatever you choose.

Buying pasta sauce that already has vegetables, seasonings, meat, or cheese in it is a great way to save time and money when cooking. There's a great variety to choose from, and you won't have to chop up peppers and mushrooms or brown the beef. It's all in one jar--just heat it up, and serve over your favorite pasta!

There is an easy way to peel garlic. There are many tips and techniques for peeling garlic, but there is a simple way that doesn't involve any fancy gadgets. Take a rubber jar lid gripper and lay it on the counter. Place a clove of garlic on it and fold it over. Using a little pressure, simply roll the garlic clove around a few times inside the rubber gripper, and the skin will instantly be removed.

When shaving vegetables for dishes such as a vinaigrette or a salad, use a coarse microplane, also known as a grater or zester, to grate them into smaller pieces. The flavors of the vegetables are truly unlocked when grated with the microplane.

Ginger roots can be used for several dishes so it's worth learning how to store them. For a few days you can just put them in the refrigerator's vegetable drawer. For a much longer storage, freeze the unpeeled ginger root and cut the piece you need while it is frozen.

It's important to include beans and tofu in your diet if you're trying to increase your protein intake. Most grocery stores sell both items. The tofu can be lightly seasoned and pan fried, which makes for a great alternative to meat. Boil kidney, navy or pinto beans with seasonings and you can enjoy a protein-rich side dish.

It's necessary for a cook to organize all cooking supplies. If you do not organize them, you will be scrambling around to find where you put everything. Place the cooking supplies that are similar in one place. Keep your herbs and spices together and follow this grouping rule with other supplies as well.

When applying seasoning to meat and fish, always remember to season evenly and thoroughly. Shake or grind the shaker as if the seasoning is snow falling from the sky. Doing so will allow the meat to be evenly coated with spices and seasoning and prevent clumps or over seasoning.

Place unripened fruits in a plastic bag that is perforated right after you buy them. As they ripen, they will create ethylene gas. When air is allowed to reach the fruit, the gas will not escape, thereby maintaining its flavor and freshness for a longer period of time.

When you are cooking a hamburger patty, use a fork or other utensil to poke a hole in the middle of it. This way, the hamburgers will cook faster. Do not worry, once the hamburger is cooked, it will still have its great taste and the holes do eventually disappear.

To make pasta sauce even more delicious, save some of the water you boiled the pasta in. Use about a fourth of a cup for this tip. When you combine the sauce and the pasta, add this little amount of water to the mix. Your sauce will be thicker and creamier due to the starch provided by the water from the pasta.

You can cut the fat in your cooking by following a few simple steps. You should invest in good non stick cook ware so you do not have to use as much shortening or oil when you are cooking in the pans. Also measure the shortening that you are going to use, people tend to use too much.

When cooking, be sure that you use as much low fat or lite dressings as you can. This is important because this is an extremely easy way to prevent unnecessary fat and calories from being consumed by both you and the people eating your food. In moderation, the regular types are acceptable.

When you are cooking rice make sure that you follow the directions to the tee! It is best when you are cooking the rice to put all of the ingredients in the pot and use the timer! Do not open the pot until your time is up! You will have the best rice.

Choose authentic parmesan cheese for the best flavor. Parmagiana reggiano is authentic parmesan cheese, made according to strict standards in certain areas around Reggio Emilia in Central Italy. It has a nutty, mellow flavor that is highly superior to parmesan cheese that is produced elsewhere. For the best flavor, buy the cheese in chunks, and only grate it when you are ready to eat.

There are plenty of things you can do to take the stress out of cooking. Now that you've read this article, you have plenty of advice you can apply the next time you head to the kitchen. Now that you have these tips, you may find you're willing to try cooking something a little more challenging.


Cooking The Easy Way With This Great Advice

Cooking can be a fun and challenging activity; a hobby for any skill level. Whether you are just learning how to cook basic meals for the first time or are proficient in the kitchen, this article provides helpful tips designed to make your time in the kitchen more efficient and enjoyable.

Always have your spices stored in a dark and cool place. Putting them in a warm, lighted area can reduce their useful life, due to light and heat exposure. Keep spices fresh by storing them away from light and humidity. You can prepare tastier meals if you use fresher spices.

Garlic is one of the more pungent odors that you will ever experience, and you will want to have tricks to get rid of it as soon as possible. Here is a suggestion, after you cook something with garlic, rub your hands on the base of your stainless steel sink for a minute to eliminate the pungent odor off of your skin.

If you are cooking with oil, do not pour it directly into the middle of the pan. Instead, pour it on the side of the pan, so it will heat before it reaches the food. This will give your food the flavor you crave.

If you are planning to sauté garlic, you will want to slice it instead of mincing it, which will reduce the chance for it to burn. Following certain procedures will not only improve the taste of your dishes in the kitchen but will increase your effectiveness and efficiency in getting the job done.

Take care when storing chocolate for use in cooking. As a rule, only buy as much chocolate as you can use within a few months. Chocolate contains fat, and under the wrong conditions it can turn rancid. Store in a cool, dry place away from sunlight. A kitchen cupboard away from any heat sources is ideal. Keep the chocolate wrapped in foil or plastic and store it away from anything with a strong smell, as it absorbs odors easily.

When it comes to cooking a good habit to do after preparing garlic is to rub your hands on the stainless steel sink vigorously for about 30 seconds. This will remove the unwanted odor from your hands. Washing them less than 30 seconds will not take all the odor away.

When you are seasoning a salad, add a small dose of olive oil in addition to natural sea salt. This will help to give your salad a crunchy appeal even after you add the dressing. Keeping your salad as crunchy as possible will create a feeling of freshness upon consumption.

When you are going to the store, do not always have a large shopping list which can restrain you to just getting certain items. See what you like and what you are in the mood for and purchase based on that. This will give you the spontaneity to cook whatever you choose.

When you broil a steak, heat your broiler to the appropriate temperature before putting the steak in. The result will be a seared steak on the outside, with a very juicy inside. The broiling process should also be quick, but will vary depending on how well done you want your steak to be. Over cooking can lead to a dried out end result.

If you would like to bake a berry desert in the winter (when most berries are out of season), use frozen berries as a delicious and more eco-friendly alternative to fresh ones! Thaw your frozen berries for 45 minutes, drain the excess, then use as you normally would when making a berry pie or cobbler.

The downside of tasty ingredients like garlic and onions is that their flavors and smells transfer to your hands. However, rub your hands inside a stainless steel basin when you have finished working with any strong-odor ingredient. Doing this will remove the scent from your hands, and keep it from spreading to the next food you touch.

To discover when oil is really hot enough and ready for the food, look to its' surface. If it is no longer completely smooth and appears to be shimmering it is hot enough. When oil is allowed to over-heat it actually starts breaking down and releasing unpleasant compounds and will begin to smoke, so know when to say when!

When you are cooking, it is possible to substitute honey for sugar in several recipes. First, begin by using an amount of honey that is half of the amount of sugar called for in the recipe. If you find that the final product is not sweet enough, you can add more honey the next time around.

If you love using herbs and spices, make sure to keep them stored someplace that is dark and cool to maintain their freshness and flavor. Keeping your spices and herbs stored above your stove or in high cabinets where warm air collects will dry them out and destroy their flavor.

Don't deviate from the instructions even a little when making macaroni and cheese. The macaroni will be perfect once the cheese melts over the noodles. Serving macaroni and cheese is done just fine with a solid face spoon. Try spicing the macaroni with pepper.

Read the recipe fully before you begin any cooking endeavor! Just reading the list of ingredients does not ensure that you are fully prepared to complete the meal. There are many different techniques and tools that may be required so do not be too ambitious when tackling a new recipe.

Save a little bit of your pasta water when making pasta sauce. Take about a quarter cup of the water and set aside. Before adding the sauce to the pasta, mix in the cooking water. The starch from the pasta water will add body and a "creaminess" to your sauce through amalgamation.

As mentioned earlier in this article, creating delicious and nutritious meals can be simple, fun and quick. Using the tips provided, get the most out of your time cooking, whether preparing a wholesome dish for yourself or a full holiday meal for your entire family. Use some of these tips to garner rave reviews from your guests for your creative kitchen creations!