10 Breakfast Smoothies That Will Help You Lose Weight

1. Metabolism-Boosting Smoothie
2. Vegan Milkshake Smoothie
3. Sweet Spinach Smoothie
4. Apple Flaxseed Cinnamon Smoothie
5. Chia Berry Smoothie
6. Flat-Belly Smoothie
7. Apple-Cinnamon Breakfast Smoothie

Detailed Recipes and Credit : popsugar.com

Cooking Tips : 

How To Prepare A Delicious Holiday Ham

Whether you are teaching your children to cook or just looking for ways to maximize your own time in the kitchen, use these tips to help with meal preparation. Creating delicious and nutritious meals for yourself and your family can be easy and fun for everyone who is included in the cooking process.

A good thing to remember regarding cooking is to store your ingredients and spices in a cool dark place and not on top of your stove. This is because humidity and light tend to cause spices and herbs lose their flavor. This is one of the things new cooks tend to forget.

When storing ingredients that you will use for cooking it is a good habit to stock them in large quantities and freeze them in plastic bags. This will make preparing food easier and faster. For example, when preparing vegetables, you can just pull them out of the freezer and simply boil them.

Kneading is a tiring task, but the constantly moving board makes it even more difficult. Have you tried a few unsuccessful tricks to secure the board? Try the simplest of all which always deliver the best results. Place a damp towel under the board you are using to knead the dough. It will keep the board in place.

Don't forget to clean your grill before you use it by scrubbing the grilling surface with a wire brush while it heats up. This way the removed food and grease burn off. Built up food on the grill doesn't add flavor to the meat, but make the fresh food stick to the metal much easier.

Cooking hamburgers seems to be easy, but there are some tricks to learn. Make a hole in the center of the patty before you put it on the grill. The hole prevents the meat from rising in the middle so you won't have an uncooked middle with burnt edges any more. The whole will completely disappear during cooking so no one will notice your trick.

Here is an important tip to use when sauteing foods in a pan with oil. If you need to add more oil to the pan in the middle of sauteing, simply pour the oil as stream along the edge of the pan. You should do this rather than pouring in the center of the pan so that the oil will heat up as it travels from the edge to the center.

Prepare as much of the food as you can the night before. The cooking process will go much smoother when you can concentrate on the more difficult parts of cooking instead of worrying about the mundane tasks. Many dressings and vegetables, for example, will stay in the refrigerator quite well.

If you want to serve a complicated meal, eliminate much of the stress by completing some tasks the day before. You can double-check the availability of everything required, get your ingredients together, chop herbs and vegetables, and measure out quantities in advance. Now all that is left is to assemble the dish and toss it in the oven!

Do not use oil when boiling pasta. You may hear many sources tell you that oil in your water when boiling pasta will keep it from sticking when it is drained. This may hold some truth, however, the oil can not only break the pasta down prematurely, it will also prevent your sauce from sticking to it. Use salt in the water to achieve a faster boil and rinse cooked pasta with warm water to prevent sticking.

Never use oil in the water when you are boiling pasta. Conventional wisdom is that using the oil makes the noodles not stick together. While this is true, it also prevents your sauce from sticking to the noodles after they are cooked. The best pasta dishes are those where the sauce sticks to the noodles to provide delicious flavor in every bite!

When creating your next masterpiece in the kitchen, a good tip is to have all your ingredients in one place. You may want to even measure everything out ahead of time, and have all your utensils at hand, as well, so it isn't a mad dash from one part of the kitchen to another just to find something you need or forgot.

Do not overfill the pan when sauteing foods. Just add a little bit. With too much in the pan, you will find some foods steaming as opposed to sauteing, which destroys the intended integrity of the dish. Keep the flame or burner around medium as you saute.

Take chances when you want to become a better cook. Do not be intimidated by recipes that seem complicated. Usually if you break the process down, and only focus on one item at a time, you will get through any recipe fine. Make sure you read the whole recipe once before you begin.

To revive a milk-based sauce or side dish that has sat too long and lost moisture, simply add a little milk. Adding milk can make finished mashed potatoes fluffy and smooth again and can also make a pasta sauce lighter and less like a gravy without affecting the final flavor.

Cooking with fresh, raw cloves of garlic can easily create an overpowering smell that can linger on your kitchen, clothes, and nose, you need not worry about removing the smell from your hands. After your are finished with the garlic, you should rub your hands on your stainless steel sink for half a minute before you attempt to wash them with soap and water.

When you only need half or a quarter of an onion for a recipe, go ahead and chop the whole onion. Place the extra in a freezer bag and store it in the fridge or freezer. The next time you need chopped onions for a recipe, you have them ready to go!

Leverage some or all of the tips in this article to help you prepare great meals for your family. Whether you are cooking a quick meal after a long day or a large meal for guests, use the tips provided in this article to best leverage your time and ingredients, in the kitchen.

The Basics Of Cooking For The Everyday Chef

Imagine this: you walk into a kitchen and smell the most delightful smell in the world. The smell of warm cookie dough, straight out of the oven, entices you to check it out and you wonder how someone could concoct such a wonderful thing. This article will teach you many great tips and tricks to help you be the admired chef in your family!

Make soup stock in large quantities. Soup stock can be used in many different recipes. If you make a large portion of it once, it is easy to store for later use. Just put it in baggies that can be sealed. Put it in the freezer and thaw it out when you need to use it.

When cooking stock, make it in a large quantity and store it in smaller bags in the freezer. Stock has a long freezer life and can be useful in so many recipes. Making a larger batch is no more difficult than making a small batch. You'll save yourself time later by having a freezer store to turn to.

Ensure that your baked fish is moist and tender by cooking "en papillote". This is a French technique that refers to fish baked in a parchment-paper packet. Place the fish and vegetables of your choice in the center of a large piece of parchment-paper. Bring the edges of the paper together, crease them tightly to form a seal, and bake for 10 to 15 minutes at 450 degrees. The fish and vegetables steam in the packet, keeping them moist and tender, and creating a tasty, healthy dish. (Clean-up is just as easy - simply throw away the paper after eating!)

When you are cutting garlic, one of the things that you can do is to put it in a plastic bag before you cut. Then, slice the garlic cloves inside the bag to protect your board from smelling. This will help to reduce the pungent odor that garlic can give off.

A good tip to do when it comes cooking and preparing food is to prepare all the necessary ingredients that you need at night, that way when morning comes you are not stressing about them. This will help you concentrate at the task at hand which is preparing food in the best way possible.

If you are looking to reduce the sodium content of the meals you cook, take a careful look at your spice shelf. Many prepared spices are surprisingly high in sodium, whether or not they have a salty taste. And of course, avoid adding regular salt. Look to natural herbs and simpler spices to add flavor without sodium.

Instead of approaching cooking as an analytic process, you should try to maximize the amount of fun that you have in the kitchen. Put the music on loud and dance from time to time to enjoy what you are doing. Keeping something fun and casual will reduce errors from anxiety.

Always make sure to read labels on any ingredients you are purchasing for a recipe. Many common cooking supplies contain hidden ingredients that can be unhealthy. Check the sugar and sodium levels in the ingredient, as over consumption of these items can cause health problems in certain people.

When you are cooking pasta, follow this useful tip. Instead of strictly following the instructions given on the pasta box or package, try cooking the pasta one minute less than the time indicated. Then finish off the pasta by cooking it in a pan with sauce for the final minute. Doing so will give the pasta more flavor.

An easy way to skin nuts. When used in cooking, nuts such as almonds and pistachios need their skins removed. Blanch the nuts by boiling them in a pan of water for one minute. Drain the nuts, and place them on a clean dishtowel. Fold the dish towel over the nuts, and rub vigorously. The skins will rub off onto the towel.

One useful tool to use when chopping herbs into smaller sizes is the cutting board. Often while cutting, herbs move around instead of staying in place. To stop this from happening, simply apply a little salt to the cutting board before you begin cutting your herbs. This will keep them in place and make your cooking much easier.

Don't use prepared seasoning mixes when you cook, especially if you have high blood pressure. These mixes often have a high sodium content. Instead, use fresh herbs and spices, or make sure you choose a low-salt mix. For more flavor, try adding lemon or lime zest or a few chili peppers to your meal.

Next time you make a dressing at home, swap half of the amount of mayo with an equal portion of Greek-style yogurt. This increases not only the richness of the dressing, but it gives it the creamy and smooth texture that we all love to see on our salads and other dishes.

While your cooking it is important to be passionate and interested about what you are doing. With cooking, the taste you get out of your food isn't only linearly connected to the effort put in, it's exponential! If you don't put effort into your food while cooking it, you will get something you don't even want to eat or feed to anyone!

Cauliflower is white when you first place it in water, but it has a tendency to sometimes turn a grayish or yellowish color. To prevent that from happening and keeping your cauliflower perfectly white you should try adding a little bit of milk to the water while it is cooking.

Use fresh products if available. Nothing packs the punch in cooking like the taste of fresh ingredients. Vegetables, meats and fruits all contain vibrant, savory and wholesome flavors that can be severely diminished by processing and canning or packaging. When cooked properly, fresh ingredients will make any dish more flavorful.

While everyone dreams of being a great chef and "wowing" everyone with amazing dishes of food, you need to have the skills first. After reading this article, you should have a good grasp on some different techniques to help your home made creations be a huge hit with family, friends and neighbors! Bon appetite!