7 High Protein, Low Carb Breakfast Recipes

Skinny Greek OmeletMaple Glazed Turkey SausageProtein Banana PancakeSkinny Crustless QuichePumpkin Pie Yogurt + Cinnamon Roasted WalnutsSkinny Avocado Egg Scramble Detailed Recipes and Credit : skinnymom.com

Cooking Tips : 

Simple Cooking Advice Straight From Professional Chefs

Food is such an essential part of our lives. Cooking is a survival skill, but it can also be a passion. The love and effort that can go into cooking even the simplest dish can shine through to the recipients of this food. By showing respect for your ingredients and paying attention to some small details, you can make the very most of your food no matter what ingredients to which you have access.

When you store your spices and herbs, keep them in a place that is cool and dark. Elements such as light and heat can cause your herbs to lose flavor quickly, resulting in less taste being added to your favorite dishes. Herbs and ground spices usually retain their flavor up to a year. If spices are kept whole, they could stay fresh for up to five years. Store your spices correctly to make them last.

Mushrooms discolor fast and they don't look too appetizing when you serve them. You can prevent discoloration by following this technique. Squeeze the juice of a quarter lemon onto a paper towel and wipe the cap of each mushroom with it. This cleans the mushroom and prevents it from changing its original color.

You can save a lot of money by buying potatoes for your favorite dishes in larger quantities. Make sure you store them in a cool dark place (preferably in a root cellar). Place them in a crate loosely and keep the storage temperature between 45 and 50 degrees F. Avoid storing them in the refrigerator as they become sweet.

If you want hard boiled eggs that peel easily, then you need to cool your eggs before you peel them. Boiled eggs that are fresh out of hot water have no separation between the egg and its shell. By refilling your pot with cold water before peeling the eggs inside, you encourage the eggs to compress, thereby creating a layer of air between the eggs and their shells, making it easier for you to peel them.

This type of seasoning can be added to all types of foods other than meat. It can be put on pumpkin seeds for a yummy snack, or even in scrambled eggs for a zesty breakfast. Anyone who tastes these is sure to wonder and ask if you have a special or secret ingredient.

When you broil a steak, heat your broiler to the appropriate temperature before putting the steak in. The result will be a seared steak on the outside, with a very juicy inside. The broiling process should also be quick, but will vary depending on how well done you want your steak to be. Over cooking can lead to a dried out end result.

You don't need to go out and buy an expensive gravy for your dish. Instead, save the juices that your meat creates at the bottom of your pan, and use that as the base for a nice gravy. It's a lot cheaper and can taste great. There are many different recipes available that use this juice to make gravy.

Cook pasta for one minute less than instructed on the box and then place the pasta in a sauce pan. By making pasta this way, the sauce will absorb into the pasta and the overall quality of your meal will be better. You can even add some spices into the saucepan.

You should cook chicken stew if you need to make a quick meal. Take a carton of chicken broth and put it in a large stock pot. Add cooked shredded chicken, diced potatoes, carrots, green beans and onions to the pot. Season to taste and cook for three hours on low. It is a tasty meal that does not take a lot of work.

You should never throw away your leftover Thanksgiving turkey. You can put them in meal-size containers and keep them in the freezer. The turkey stays fresh for a few weeks this way and can be used to make sandwiches or can be put into a salad.

Rather than using a traditional store bought dressing when making a salad, try making your own vinaigrette. A vinaigrette that is homemade will contain less ingredients than store bought ones and have no preservatives. This makes the vinaigrette more natural and better tasting. Simply shake the ingredients in a sealed container and enjoy.

To improve your cooking preparation time, their are many tools of the trade that can help. For example, there are many devices that will help you chop faster, slice faster, and grate faster! It is beneficial to do this because the less time you spend preparing, the more time you are cooking and eating!

It is important to test the heat of oil before using it to pan fry your food. Pouring the oil into the pan and then sprinkling it with water should give you a series of cracks or sparkles. If it does not, then the pan isn't currently up to frying or heating capacity and dumping the food in it will act closer to an oil sponge than a frying pan.

Proper care for a wood cutting board. To keep your wooden cutting board in top shape, avoid exposing it to excess moisture. It is never smart to immerse your board in water. Instead, sponge clean it with soapy, warm water. If you need to restore a board that is damaged, regularly apply an oil that is formulated for wooden cutting boards. Be sure to let your cutting board dry completely before you use it again.

Cook fish on a plank! Use a cedar plank to replicate the taste you get in expensive restaurants right on your campfire. Clean your freshly caught fish and split them open so they are less than one inch thick. Tack the fish to the board and position it beside the campfire so it absorbs the heat of the fire but is not so close that the whole thing catches fire!

Cooking is an activity that is what you make of it. You can either let it be a chore or enjoy it as the creative process it is. Cooking can be very satisfying. The creation of an edible piece of artwork that started as such a different ingredient can be an almost miraculous event and is as rewarding for the cook as it is for the person who eats the final product.

Make Kitchen Time More Productive With These Tips

How often do you enjoy cooking? If you're like most people, cooking can start to get boring after a while. Why? Because you are likely doing it multiple times a day. It's not hard to fall into a rut where you're eating the same things and cooking the same things. Here are a few tips to help you spice up your cooking.

To reduce the fat and calories in a recipe that calls for a lot of mayonnaise, simply replace half the mayonnaise with sour cream. Since mayonnaise serves primarily a textural purpose in many of these recipes, replacing it with similarly textured sour cream gives you the same texture with a lighter, healthier taste.

If you plan on seasoning the food you are going to make, try to add seasoning in stages. This will bring out the most taste, and help you to layer your spices on the food of your choice. Inject seasoning into your food to maximize its appeal and taste.

Fresh foods are always a better choice than frozen or dried ones regardless of what type of food you are cooking. Your recipe will be more flavorful if you use fresh ingredients, and the cost can be lower as well.

Herbs and spices have a powerful impact on the quality of your cooking. To preserve these important, expensive ingredients, keep them in a cool, dark place with minimal humidity. All too often spices are left near ovens and sinks. The heat, light and moisture in such places leach the flavor out of high-quality spices.

Keep a few cut up, washed, and prepared vegetables in your freezer. This will reduce your prep time when you're cooking a recipe. Onions and peppers are great to freeze. Just buy them fresh, wash and cut them when you have time, and store them in individual zip lock bags.

If you are having a big party, one of the worst things that you can do is to put dressing on the salad. Since the salad will sit out for a long time, it will probably get soggy after a while. Instead, leave an assortment of dressings out for people to choose.

When burgers and other foods become stuck to the grill grates, it can be hard to loosen them without damaging the food. Try brushing a thin coating of vegetable oil on the grill or pan to keep food from sticking.

When freezing meat it is important to use freezer bags. Meat will get freezer burn if it is not properly stored. Meat that has freezer burn will not taste good when it is cooked, and it often has to be thrown away instead of being eaten. This can be very costly, but can also be easily avoided.

On a Sunday, try to make a meal whose leftovers you can eat during the week. For instance, save any left over roasted beef and make it into a sandwich on a week night. Not only does this help you save time by not having to cook, but it is a good way to not waste food.

Have you ever had to eat a cauliflower that was more off white then actually white? It can make people turn away from this wonderful vegetable. To keep that white color in your produce, add some milk to the water when cooking. This will not change the taste, just the look.

You can save time and energy by cooking larger batches of a meal at one time, and then storing some of it in the freezer for later. Divide the meal into several serving-size containers and put them away. On a night when you don't have time to cook from scratch, just pull a container out and defrost it.

Make the best of your baking adventures by leaving eggs and butter out at room temperature the night before. Then you do not have to go through the frustration of softening the butter to the right consistency. Also, warm eggs whisk to a greater volume, which allows the cake to rise evenly.

Use fresh products if available. Nothing packs the punch in cooking like the taste of fresh ingredients. Vegetables, meats and fruits all contain vibrant, savory and wholesome flavors that can be severely diminished by processing and canning or packaging. When cooked properly, fresh ingredients will make any dish more flavorful.

If you are making a recipe that contains pasta in a sauce, avoid it being too soggy by cooking the pasta few minutes less in water. Finish cooking it with the sauce. It will be the perfect consistency and not be the mushy starchy mess we all hate when eating pasta!

For a juicier turkey, soak it in brine for at least 12 hours before cooking. You can make a simple brine by combining ice water and sea salt. After seasoning the turkey, submerge it fully, cover, and leave to sit for 12-24 hours. Then, cook the turkey as usual. Not only does the turkey come out juicier, but it tends to have more flavor than un-brined turkeys.

To save time in the kitchen, make two meals at once. On a night or weekend when you have more time, make a dish that freezes well and double the quantity you need. When the extra portion has thoroughly cooled, transfer it to a freezer-ready container, and a second meal will be waiting in the freezer.

Herbs and spices are your cooking friends. You can do almost anything in the kitchen with the use of the right combination of spices. You should educate yourself, and learn which spices, or herbs, taste best with which meats, or vegetables. The possibilities for your best meals will be limitless.

If you are in the process of chopping up a lot of herbs for one of your recipes you should try putting a little salt on your cutting board before you get started. That will stop the herbs from flying all over the place and making a very big mess.

Use these tips to rekindle your love of cooking. Cooking is done every day, but that means that every day you have a new opportunity to make something great out of an everyday occurrence. Fall in love with cooking again, or for the first time, and make meals great again.